TOASTED OATS CEREAL MADE WITH WHOLE GRAIN OATS vs HONEY TOASTED OAT CEREAL
Nutrition comparison per 100 g serving
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TOASTED OATS CEREAL MADE WITH WHOLE GRAIN OATS wins in 12 out of 21 nutrient categories
TOASTED OATS CEREAL MADE WITH WHOLE GRAIN OATS: 12
vs
HONEY TOASTED OAT CEREAL: 7
(2 ties)
Overview
| Nutrient | TOASTED OATS CEREAL MADE WITH WHOLE GRAIN OATS | HONEY TOASTED OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 390 cal | 364 cal | |
| Protein | 9.8 g | 12.1 g | |
| Carbs | 73.2 g | 78.8 g | |
| Fat | 6.1 g | 4.6 g | |
| Fiber | 7.3 g | 12.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED OATS CEREAL MADE WITH WHOLE GRAIN OATS | HONEY TOASTED OAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 293 UG | 0 UG | |
| Niacin | 12.2 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 3.7 UG | 18.2 UG | |
| Vitamin B-6 | 1.2 MG | 6.1 MG | |
| Vitamin C, total ascorbic acid | 14.6 MG | 90.9 MG |
Minerals
| Mineral | TOASTED OATS CEREAL MADE WITH WHOLE GRAIN OATS | HONEY TOASTED OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 317 MG | 0 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 19.8 MG | 2.2 MG | |
| Magnesium, Mg | 0 MG | 0 MG | Tie |
| Phosphorus, P | 195 MG | 0 MG | |
| Potassium, K | 610 MG | 242 MG | |
| Sodium, Na | 561 MG | 273 MG | |
| Zinc, Zn | 9.2 MG | 0 MG |