HONEY TOASTED OAT CEREAL, HONEY TOASTED
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 90.9 MG | 101% | |
| Vitamin B-6 | 6.1 MG | 357% | |
| Vitamin B-12 | 18.2 UG | 758% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.2 MG | 12% | |
| Potassium, K | 242 MG | 5% | |
| Sodium, Na | 273 MG | 12% |
Nutrition Highlights
- Good source of protein with 12.1g per 100g.
- High in dietary fiber (12.1g per 100g), supporting digestive health.
- Rich source of Vitamin C, total ascorbic acid (101% of Daily Value per 100g).
- Rich source of Vitamin B-6 (357% of Daily Value per 100g).
- Rich source of Vitamin B-12 (758% of Daily Value per 100g).
About HONEY TOASTED OAT CEREAL, HONEY TOASTED
HONEY TOASTED OAT CEREAL, HONEY TOASTED is a calorie-dense food with 364 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.1g of protein, 78.8g of carbohydrates, and 4.6g of fat. It also contributes 12.1g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WHOLE OAT FLOUR, CANE SYRUP, OAT BRAN, DEGERMINATED YELLOW CORN FLOUR, DEGERMINATED YELLOW CORN MEAL, KASHI SEVEN WHOLE GRAIN FLOUR (WHOLE: OATS, HARD RED WHEAT, RYE, BROWN RICE, TRITICALE, BARLEY, BUCKWHEAT), OAT FIBER, HONEY, SALT, EXPELLER PRESSED CANOLA OIL, BAKING SODA, VITAMIN C (ASCORBIC ACID), VITAMIN E (ALPHA TOCOPHEROL ACETATE), MIXED TOCOPHEROLS FOR FRESHNESS, BETA CAROTENE (SOURCE OF VITAMIN A), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), NATURAL FLAVOR, VITAMIN B12, FOLIC ACID.
Dietary Information
HONEY TOASTED OAT CEREAL, HONEY TOASTED is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in HONEY TOASTED OAT CEREAL, HONEY TOASTED include Vitamin B-12 (758% DV) , Vitamin B-6 (357% DV) , and Vitamin C, total ascorbic acid (101% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 364 calories per 100 grams, HONEY TOASTED OAT CEREAL, HONEY TOASTED gets 13% of its calories from protein, 87% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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