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KEY FOOD, TOASTED OATS CEREAL
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 50 MG | 56% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.4 MG | 109% | |
| Niacin | 16.7 MG | 104% | |
| Vitamin B-6 | 1.7 MG | 98% | |
| Folate, total | 667 UG | 167% | |
| Vitamin B-12 | 5 UG | 208% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 333 MG | 26% | |
| Iron, Fe | 30 MG | 167% | |
| Magnesium, Mg | 133 MG | 32% | |
| Phosphorus, P | 133 MG | 11% | |
| Potassium, K | 667 MG | 14% | |
| Sodium, Na | 700 MG | 30% | |
| Zinc, Zn | 12.5 MG | 114% | |
| Copper, Cu | 0.1 MG | 15% |
Nutrition Highlights
- Good source of protein with 13.3g per 100g.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Calcium, Ca (26% DV).
- Rich source of Iron, Fe (167% of Daily Value per 100g).
- Good source of Magnesium, Mg (32% DV).
- Good source of Sodium, Na (30% DV).
About KEY FOOD, TOASTED OATS CEREAL
Key Food Toasted Oats Cereal follows the Cheerios template: whole oat flour is the anchor, giving the cereal higher fiber and more protein than corn- or rice-based alternatives. Modified corn starch and wheat starch pad the texture, and the sugar content is low relative to most cereals in this category. The result is a lightly toasted, mildly flavored O-shaped cereal that performs well as an everyday breakfast option. It is not exciting, but the oat base does what it is supposed to do.
Ingredients
WHOLE OAT FLOUR, MODIFIED CORN STARCH, WHEAT STARCH, SUGAR, SALT, CALCIUM, CARBONATE, OAT FIBER, TRIPOTASSIUM PHOSPHATE, VITAMIN C (SODIUM AS-CORBATE), PRESERVATIVE (TOCOPHEROLS), REDUCED IRON, VITAMIN A (PALMITATE), NIACINAMIDE, ZINC (ZINC OXIDE), VITAMIN B6 (PHRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN D (CHOLECALCIFEROL), VITAMIN B1 (THIAMINE HYDROCHLORIDE), FOLIC ACID, COLOR (ANNATTO EXTRACT), VITAMIN B12 (CYANOCOBALAMIN).
Dietary Information
KEY FOOD, TOASTED OATS CEREAL is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in KEY FOOD, TOASTED OATS CEREAL include Vitamin B-12 (208% DV) , Iron, Fe (167% DV) , Folate, total (167% DV) , Zinc, Zn (114% DV) , and Riboflavin (109% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, KEY FOOD, TOASTED OATS CEREAL gets 13% of its calories from protein, 77% from carbohydrates, and 7% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare KEY FOOD, TOASTED OATS CEREAL
See how KEY FOOD, TOASTED OATS CEREAL compares to other foods in terms of nutrition:
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- KEY FOOD, TOASTED OATS CEREAL vs Wegmans Food, APPLE & CINNAMON SWEETENED MULTIGRAIN SNAPS CEREAL, APPLE & CINNAMON
- KEY FOOD, TOASTED OATS CEREAL vs Wegmans Food, CRISPY RICE OVEN TOASTED RICE CEREAL, CRISPY RICE
- KEY FOOD, TOASTED OATS CEREAL vs Wal-Mart, HONEY NUT O'S SWEETENED TOASTED OAT CEREAL, HONEY NUT O'S
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