Kingston Marketing — BERRY CRUNCH SWEETENED CORN AND OAT CEREAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.6 MG | 20% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.3 MG | 96% | |
| Niacin | 14.7 MG | 92% | |
| Vitamin B-6 | 1.5 MG | 87% | |
| Folate, total | 294 UG | 74% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 13.2 MG | 74% | |
| Potassium, K | 147 MG | 3% | |
| Sodium, Na | 676 MG | 29% |
Nutrition Highlights
- Very low in fat (2.9g per 100g).
- Rich source of Iron, Fe (74% of Daily Value per 100g).
- Good source of Sodium, Na (29% DV).
- Good source of Vitamin C, total ascorbic acid (20% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (96% of Daily Value per 100g).
About BERRY CRUNCH SWEETENED CORN AND OAT CEREAL
Valu Time Berry Crunch Sweetened Corn and Oat Cereal provides 382 calories per 34g serving with 88.2g carbs and 5.9g protein. Enriched with multiple vitamins including C, A, D, and B vitamins, it is a high-carb breakfast cereal with no fiber listed.
Ingredients
YELLOW CORN FLOUR, SUGAR, WHOLE OAT FLOUR, HIGH FRUCTOSE CORN SYRUP, SALT, NATURAL AND ARTIFICIAL FLAVOR, CORN SYRUP, CANOLA OIL, MOLASSES, COLOR (RED 40, YELLOW 5 AND 6, BLUE 1 AND 2), PRESERVATIVE (TOCOPHEROLS). VITAMINS AND MINERALS: VITAMIN C (SODIUM ASCORBATE, ASCORBIC ACID), IRON (FERROUS FUMARATE), VITAMIN A (PALMITATE), NIACINAMIDE, VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN D (CHOLECALCIFEROL), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID. BHT ADDED TO PACKAGING TO HELP PRESERVE FRESHNESS.
Dietary Information
BERRY CRUNCH SWEETENED CORN AND OAT CEREAL is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in BERRY CRUNCH SWEETENED CORN AND OAT CEREAL include Riboflavin (96% DV) , Niacin (92% DV) , Vitamin B-6 (87% DV) , Thiamin (83% DV) , and Iron, Fe (74% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 382 calories per 100 grams, BERRY CRUNCH SWEETENED CORN AND OAT CEREAL gets 6% of its calories from protein, 92% from carbohydrates, and 7% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Kingston Marketing — BERRY CRUNCH SWEETENED CORN AND OAT CEREAL
See how Kingston Marketing — BERRY CRUNCH SWEETENED CORN AND OAT CEREAL compares to other foods in terms of nutrition:
- Kingston Marketing — BERRY CRUNCH SWEETENED CORN AND OAT CEREAL vs Topco Associates — HONEY WHEELS SWEETENED CORN & OAT CEREAL, HONEY WHEELS
- Kingston Marketing — BERRY CRUNCH SWEETENED CORN AND OAT CEREAL vs Topco Associates — FROSTED SHREDDED WHEAT BITE SIZE SWEETENED WHOLE GRAIN WHEAT CEREAL, FROSTED SHREDDED WHEAT
- Kingston Marketing — BERRY CRUNCH SWEETENED CORN AND OAT CEREAL vs Topco Associates — COCO LOCO A SWEETENED CORN CEREAL MADE WITH REAL COCOA, COCO LOCO
- Kingston Marketing — BERRY CRUNCH SWEETENED CORN AND OAT CEREAL vs Roundbook Publishing — ORIGINAL GRANOLA
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.