Know what is on your plate.
Associated Wholesale Grocers, MAPLE & BROWN SUGAR FROSTED FLAVORED SHREDDED WHEAT BITE SIZE CEREAL, MAPLE & BROWN SUGAR FROSTED
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.8 MG | 64% | |
| Niacin | 9.2 MG | 57% | |
| Vitamin B-6 | 0.8 MG | 49% | |
| Folate, total | 185 UG | 46% | |
| Vitamin B-12 | 2.7 UG | 111% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 29.3 MG | 163% | |
| Magnesium, Mg | 75 MG | 18% | |
| Phosphorus, P | 267 MG | 21% | |
| Potassium, K | 317 MG | 7% | |
| Sodium, Na | 17 MG | 1% | |
| Zinc, Zn | 2.8 MG | 26% | |
| Copper, Cu | 0.2 MG | 19% |
Nutrition Highlights
- Very low in fat (1.7g per 100g).
- High in dietary fiber (10g per 100g), supporting digestive health.
- Rich source of Iron, Fe (163% of Daily Value per 100g).
- Good source of Phosphorus, P (21% DV).
- Good source of Zinc, Zn (26% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
About MAPLE & BROWN SUGAR FROSTED FLAVORED SHREDDED WHEAT BITE SIZE CEREAL, MAPLE & BROWN SUGAR FROSTED
Best Choice Maple & Brown Sugar Frosted Shredded Wheat takes whole wheat as its grain base, which delivers a genuinely high fiber content and meaningful whole grain benefit. The frosting adds sugar, brown sugar, and natural and artificial maple flavor, sweetening what would otherwise be a fairly plain cereal. Bite-size pieces make it easy to eat and the wheat flavor still comes through beneath the coating. Among the better-balanced options in this sweetened cereal lineup.
Ingredients
WHOLE WHEAT, SUGAR, CONTAINS 2% OR LESS OF: BROWN SUGAR, CORN STARCH, NATURAL AND ARTIFICIAL FLAVOR, GELATIN, CARAMEL (COLOR), REDUCED IRON, NIACIN (NIACINAMIDE), ZINC (ZINC OXIDE), VITAMIN B6 (PYRIDOXINE HYDROCHOLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMINE MONONITRATE), TRICALCIUM PHOSPHATE, FOLIC ACID, VITAMIN B12 (CYANOCOBALAMIN).
Dietary Information
MAPLE & BROWN SUGAR FROSTED FLAVORED SHREDDED WHEAT BITE SIZE CEREAL, MAPLE & BROWN SUGAR FROSTED is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in MAPLE & BROWN SUGAR FROSTED FLAVORED SHREDDED WHEAT BITE SIZE CEREAL, MAPLE & BROWN SUGAR FROSTED include Iron, Fe (163% DV) , Vitamin B-12 (111% DV) , Thiamin (83% DV) , Riboflavin (64% DV) , and Niacin (57% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 367 calories per 100 grams, MAPLE & BROWN SUGAR FROSTED FLAVORED SHREDDED WHEAT BITE SIZE CEREAL, MAPLE & BROWN SUGAR FROSTED gets 9% of its calories from protein, 94% from carbohydrates, and 4% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Associated Wholesale Grocers, MAPLE & BROWN SUGAR FROSTED FLAVORED SHREDDED WHEAT BITE SIZE CEREAL, MAPLE & BROWN SUGAR FROSTED
See how Associated Wholesale Grocers, MAPLE & BROWN SUGAR FROSTED FLAVORED SHREDDED WHEAT BITE SIZE CEREAL, MAPLE & BROWN SUGAR FROSTED compares to other foods in terms of nutrition:
- Associated Wholesale Grocers, MAPLE & BROWN SUGAR FROSTED FLAVORED SHREDDED WHEAT BITE SIZE CEREAL, MAPLE & BROWN SUGAR FROSTED vs General Mills, TRAX FRUIT FLAVORED SWEETENED CORN WITH MARSHMALLOWS CEREAL
- Associated Wholesale Grocers, MAPLE & BROWN SUGAR FROSTED FLAVORED SHREDDED WHEAT BITE SIZE CEREAL, MAPLE & BROWN SUGAR FROSTED vs General Mills, TRAX FRUIT FLAVORED SWEETENED CORN WITH MARSHMALLOWS CEREAL, FRUIT
- Associated Wholesale Grocers, MAPLE & BROWN SUGAR FROSTED FLAVORED SHREDDED WHEAT BITE SIZE CEREAL, MAPLE & BROWN SUGAR FROSTED vs General Mills, HONEY VANILLA SWEETENED WHOLE GRAIN OAT CEREAL, HONEY; VANILLA
- Associated Wholesale Grocers, MAPLE & BROWN SUGAR FROSTED FLAVORED SHREDDED WHEAT BITE SIZE CEREAL, MAPLE & BROWN SUGAR FROSTED vs General Mills, HONEY VANILLA SWEETENED WHOLE GRAIN OAT CEREAL, HONEY; VANILLA
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.