MAPLE & BROWN SUGAR FROSTED FLAVORED SHREDDED WHEAT BITE SIZE CEREAL vs BANANA
Nutrition comparison per 100 g serving
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MAPLE & BROWN SUGAR FROSTED FLAVORED SHREDDED WHEAT BITE SIZE CEREAL wins in 16 out of 22 nutrient categories
MAPLE & BROWN SUGAR FROSTED FLAVORED SHREDDED WHEAT BITE SIZE CEREAL: 16
vs
BANANA: 5
(1 ties)
Overview
| Nutrient | MAPLE & BROWN SUGAR FROSTED FLAVORED SHREDDED WHEAT BITE SIZE CEREAL | BANANA | Winner |
|---|---|---|---|
| Calories | 367 cal | 141 cal | |
| Protein | 8.3 g | 4.0 g | |
| Carbs | 86.7 g | 26.3 g | |
| Fat | 1.7 g | 3.0 g | |
| Fiber | 10 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE & BROWN SUGAR FROSTED FLAVORED SHREDDED WHEAT BITE SIZE CEREAL | BANANA | Winner |
|---|---|---|---|
| Folate, total | 185 UG | 15 UG | |
| Niacin | 9.2 MG | 1.0 MG | |
| Riboflavin | 0.8 MG | 0.1 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 2.7 UG | 0 UG | |
| Vitamin B-6 | 0.8 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 12.1 MG | |
| Vitamin K (phylloquinone) | 0 UG | 2.6 UG |
Minerals
| Mineral | MAPLE & BROWN SUGAR FROSTED FLAVORED SHREDDED WHEAT BITE SIZE CEREAL | BANANA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 23 MG | |
| Copper, Cu | 0.2 MG | 0 MG | |
| Iron, Fe | 29.3 MG | 1.0 MG | |
| Magnesium, Mg | 75 MG | 47 MG | |
| Phosphorus, P | 267 MG | 0 MG | |
| Potassium, K | 317 MG | 309 MG | |
| Sodium, Na | 17 MG | 0 MG | |
| Zinc, Zn | 2.8 MG | 1.0 MG |