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Know what is on your plate.

Moran Group Incorporated, RAISIN BRAN CRUNCHY BRAN FLAKE CEREAL & LOTS OF PLUMP RAISINS CEREAL, RAISIN BRAN

Cereal The Moran Group Incorporated Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

311 Calories
8.2g Protein
78.7g Carbs
1.6g Fat
14.8g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 8.2g 9%
Carbs 78.7g 89%
Fat 1.6g 2%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 311
% Daily Value*
Total Fat 1.6g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 393mg 17%
Total Carbohydrate 78.7g 29%
Dietary Fiber 14.8g 53%
Total Sugars 32.8g
Protein 8.2g 16%
Vitamin D 131mcg 655%
Calcium 49mg 4%
Iron 17.7mg 98%
Potassium 557mg 12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Thiamin 1 MG 83%
Riboflavin 1.4 MG 107%
Niacin 13.1 MG 82%
Pantothenic acid 0.8 MG 16%
Vitamin B-6 1.6 MG 96%
Folate, total 354 UG 89%
Vitamin B-12 8.9 UG 369%

Minerals

Nutrient Amount % DV
Calcium, Ca 49 MG 4%
Iron, Fe 17.7 MG 98%
Potassium, K 557 MG 12%
Sodium, Na 393 MG 17%
Zinc, Zn 7.4 MG 67%

Nutrition Highlights

  • Very low in fat (1.6g per 100g).
  • High in dietary fiber (14.8g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (98% of Daily Value per 100g).
  • Rich source of Zinc, Zn (67% of Daily Value per 100g).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Rich source of Riboflavin (107% of Daily Value per 100g).

About RAISIN BRAN CRUNCHY BRAN FLAKE CEREAL & LOTS OF PLUMP RAISINS CEREAL, RAISIN BRAN

Kiggins Raisin Bran is a no-frills bran flake and raisin cereal led by whole grain wheat and wheat bran. The ingredient list avoids some of the more elaborate additives found in national-brand equivalents, keeping things closer to basics. Fiber content is high, which is one of the primary reasons people reach for raisin bran. The raisins add natural sweetness, though a small amount of sugar is also present. A filling, fiber-forward breakfast option.

Ingredients

WHOLE GRAIN WHEAT, RAISINS, WHEAT BRAN, SUGAR, WHEAT FLOUR, MALTED BARLEY FLOUR, SALT. VITAMINS & MINERALS: REDUCED IRON, NIACINAMIDE (VITAMIN B3), ZINC OXIDE (SOURCE OF ZINC), VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID, VITAMIN B12, VITAMIN D3.

Dietary Information

RAISIN BRAN CRUNCHY BRAN FLAKE CEREAL & LOTS OF PLUMP RAISINS CEREAL, RAISIN BRAN is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in RAISIN BRAN CRUNCHY BRAN FLAKE CEREAL & LOTS OF PLUMP RAISINS CEREAL, RAISIN BRAN include Vitamin B-12 (369% DV) , Riboflavin (107% DV) , Iron, Fe (98% DV) , Vitamin B-6 (96% DV) , and Folate, total (89% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 311 calories per 100 grams, RAISIN BRAN CRUNCHY BRAN FLAKE CEREAL & LOTS OF PLUMP RAISINS CEREAL, RAISIN BRAN gets 11% of its calories from protein, 101% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Moran Group Incorporated, RAISIN BRAN CRUNCHY BRAN FLAKE CEREAL & LOTS OF PLUMP RAISINS CEREAL, RAISIN BRAN

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