Post Consumer — RAISIN BRAN CEREAL, RAISIN BRAN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 2 MG | 167% | |
| Riboflavin | 1.5 MG | 112% | |
| Niacin | 14.3 MG | 89% | |
| Vitamin B-6 | 1.7 MG | 101% | |
| Folate, total | 343 UG | 86% | |
| Vitamin B-12 | 8.6 UG | 357% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 18 MG | 100% | |
| Magnesium, Mg | 171 MG | 41% | |
| Phosphorus, P | 286 MG | 23% | |
| Potassium, K | 400 MG | 9% | |
| Sodium, Na | 400 MG | 17% | |
| Zinc, Zn | 8.6 MG | 78% |
Nutrition Highlights
- Very low in fat (1.4g per 100g).
- High in dietary fiber (14.3g per 100g), supporting digestive health.
- Rich source of Iron, Fe (100% of Daily Value per 100g).
- Good source of Magnesium, Mg (41% DV).
- Good source of Phosphorus, P (23% DV).
- Rich source of Zinc, Zn (78% of Daily Value per 100g).
About RAISIN BRAN CEREAL, RAISIN BRAN
Malt-O-Meal raisin bran keeps it fairly simple: whole grain wheat, raisins and wheat bran with some sugar. That combination delivers a strong amount of fiber, and the raisins bring natural sweetness along with the added sugar. One of the more straightforward, higher-fiber cereals in this lineup.
Ingredients
WHOLE GRAIN WHEAT, RAISINS, WHEAT BRAN, SUGAR, WHEAT FLOUR, MALTED BARLEY FLOUR, SALT. VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE (VITAMIN B3), ZINC OXIDE (SOURCE OF ZINC), VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID, VITAMIN B12, VITAMIN D3.
Dietary Information
RAISIN BRAN CEREAL, RAISIN BRAN is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in RAISIN BRAN CEREAL, RAISIN BRAN include Vitamin B-12 (357% DV) , Thiamin (167% DV) , Riboflavin (112% DV) , Vitamin B-6 (101% DV) , and Iron, Fe (100% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 314 calories per 100 grams, RAISIN BRAN CEREAL, RAISIN BRAN gets 11% of its calories from protein, 98% from carbohydrates, and 4% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Post Consumer — RAISIN BRAN CEREAL, RAISIN BRAN
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