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DARK CHOCOLATE ALMOND GRANOLA, DARK CHOCOLATE ALMOND

Cereal The Kellogg Company Branded
569 Calories
13.8g Protein
36.2g Carbs
46.6g Fat
10.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 569
% Daily Value*
Total Fat 46.6g 60%
Saturated Fat 19.0g 95%
Trans Fat 0g
Cholesterol 9mg 3%
Sodium 259mg 11%
Total Carbohydrate 36.2g 13%
Dietary Fiber 10.3g 37%
Total Sugars 19.0g
Protein 13.8g 28%
Vitamin D 0mcg 0%
Calcium 86mg 7%
Iron 4.8mg 27%
Potassium 552mg 12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.8g 14%
Carbs 36.2g 38%
Fat 46.6g 48%

Minerals

Nutrient Amount % DV
Calcium, Ca 86 MG 7%
Iron, Fe 4.8 MG 27%
Magnesium, Mg 138 MG 33%
Phosphorus, P 259 MG 21%
Potassium, K 552 MG 12%
Sodium, Na 259 MG 11%
Zinc, Zn 2.6 MG 24%

Related Foods in Cereal

Food Calories Protein Carbs Fat
RED & BLUE FROSTED ROLLS CEREAL, RED & BLUE FROSTED ROLLS 375 5g 87.5g 0g RAISIN, DATE, AND WALNUT INSTANT OATMEAL, RAISIN, DATE, AND WALNUT 378 8.1g 75.7g 5.4g RAISIN BRAN CEREAL, RAISIN BRAN 300 7.5g 70g 1.3g CRUNCHY GRANOLA RAISIN BRAN CRUNCHY SWEETENED WHEAT FLAKES WITH RAISINS & OAT CLUSTERS, CRUNCHY GRANOLA RAISIN BRAN 352 7.4g 83.3g 1.9g CRISPY RICE SQUARES TOASTED RICE CEREAL, CRISPY RICE SQUARES 366 7.3g 85.4g 0g BANANAS & CREAM FLAVORED INSTANT OATMEAL, BANANAS & CREAM 371 8.6g 74.3g 5.7g

Nutrition Highlights

  • Good source of protein with 13.8g per 100g.
  • High in dietary fiber (10.3g per 100g), supporting digestive health.
  • Good source of Iron, Fe (27% DV).
  • Good source of Magnesium, Mg (33% DV).
  • Good source of Phosphorus, P (21% DV).
  • Good source of Zinc, Zn (24% DV).

About DARK CHOCOLATE ALMOND GRANOLA, DARK CHOCOLATE ALMOND

DARK CHOCOLATE ALMOND GRANOLA, DARK CHOCOLATE ALMOND is a high-calorie food with 569 calories per 100-gram serving. Its primary macronutrient source is fat, providing 13.8g of protein, 36.2g of carbohydrates, and 46.6g of fat. It also contributes 10.3g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

SUNFLOWER SEEDS, COCONUT, COCONUT SUGAR, FLAX SEEDS, ALMONDS, CHOCOLATE+, EXPELLER PRESSED SUNFLOWER OIL, ALMOND FLOUR, CHIA SEEDS, PUMPKIN SEEDS, COCOA+, SEA SALT, NATURAL FLAVORS, ROSEMARY EXTRACT FOR FRESHNESS.

Dietary Information

DARK CHOCOLATE ALMOND GRANOLA, DARK CHOCOLATE ALMOND is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in DARK CHOCOLATE ALMOND GRANOLA, DARK CHOCOLATE ALMOND include Magnesium, Mg (33% DV) , Iron, Fe (27% DV) , Zinc, Zn (24% DV) , and Phosphorus, P (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 569 calories per 100 grams, DARK CHOCOLATE ALMOND GRANOLA, DARK CHOCOLATE ALMOND gets 10% of its calories from protein, 25% from carbohydrates, and 74% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare DARK CHOCOLATE ALMOND GRANOLA, DARK CHOCOLATE ALMOND

See how DARK CHOCOLATE ALMOND GRANOLA, DARK CHOCOLATE ALMOND compares to other foods in terms of nutrition:

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