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Know what is on your plate.

Kellogg, DARK CHOCOLATE ALMOND GRANOLA, DARK CHOCOLATE ALMOND

Cereal The Kellogg Company Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

569 Calories
13.8g Protein
36.2g Carbs
46.6g Fat
10.3g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 13.8g 14%
Carbs 36.2g 38%
Fat 46.6g 48%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 569
% Daily Value*
Total Fat 46.6g 60%
Saturated Fat 19.0g 95%
Trans Fat 0g
Cholesterol 9mg 3%
Sodium 259mg 11%
Total Carbohydrate 36.2g 13%
Dietary Fiber 10.3g 37%
Total Sugars 19.0g
Protein 13.8g 28%
Vitamin D 0mcg 0%
Calcium 86mg 7%
Iron 4.8mg 27%
Potassium 552mg 12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 86 MG 7%
Iron, Fe 4.8 MG 27%
Magnesium, Mg 138 MG 33%
Phosphorus, P 259 MG 21%
Potassium, K 552 MG 12%
Sodium, Na 259 MG 11%
Zinc, Zn 2.6 MG 24%

Nutrition Highlights

  • Good source of protein with 13.8g per 100g.
  • High in dietary fiber (10.3g per 100g), supporting digestive health.
  • Good source of Iron, Fe (27% DV).
  • Good source of Magnesium, Mg (33% DV).
  • Good source of Phosphorus, P (21% DV).
  • Good source of Zinc, Zn (24% DV).

About DARK CHOCOLATE ALMOND GRANOLA, DARK CHOCOLATE ALMOND

Bear Naked dark chocolate almond granola is a grain-free style product built mainly from sunflower seeds, coconut, flax seeds, almonds, chia seeds, and pumpkin seeds with chocolate and cocoa. A 58g serving has 569 calories, 13.8g protein, 36.2g carbs, 46.6g fat, and a high 10.3g fiber. The high fat and protein content from nuts and seeds makes it filling in small amounts, suited to low-carb or keto-adjacent granola seekers.

Ingredients

SUNFLOWER SEEDS, COCONUT, COCONUT SUGAR, FLAX SEEDS, ALMONDS, CHOCOLATE+, EXPELLER PRESSED SUNFLOWER OIL, ALMOND FLOUR, CHIA SEEDS, PUMPKIN SEEDS, COCOA+, SEA SALT, NATURAL FLAVORS, ROSEMARY EXTRACT FOR FRESHNESS.

Dietary Information

DARK CHOCOLATE ALMOND GRANOLA, DARK CHOCOLATE ALMOND is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in DARK CHOCOLATE ALMOND GRANOLA, DARK CHOCOLATE ALMOND include Magnesium, Mg (33% DV) , Iron, Fe (27% DV) , Zinc, Zn (24% DV) , and Phosphorus, P (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 569 calories per 100 grams, DARK CHOCOLATE ALMOND GRANOLA, DARK CHOCOLATE ALMOND gets 10% of its calories from protein, 25% from carbohydrates, and 74% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Kellogg, DARK CHOCOLATE ALMOND GRANOLA, DARK CHOCOLATE ALMOND

See how Kellogg, DARK CHOCOLATE ALMOND GRANOLA, DARK CHOCOLATE ALMOND compares to other foods in terms of nutrition:

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