Kellogg — HONEY TOASTED ORGANIC CEREAL, HONEY TOASTED
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2% | |
| Iron, Fe | 28.1 MG | 156% | |
| Magnesium, Mg | 76 MG | 18% | |
| Phosphorus, P | 190 MG | 15% | |
| Potassium, K | 238 MG | 5% | |
| Sodium, Na | 155 MG | 7% | |
| Zinc, Zn | 2.9 MG | 26% |
Nutrition Highlights
- High in dietary fiber (14.3g per 100g), supporting digestive health.
- Rich source of Iron, Fe (156% of Daily Value per 100g).
- Good source of Zinc, Zn (26% DV).
About HONEY TOASTED ORGANIC CEREAL, HONEY TOASTED
Kashi's Honey Toasted cereal is anchored in whole oat flour and degerminated yellow cornmeal, sweetened with invert cane syrup and honey. The fiber count is high for a cold cereal, and the oat flour base means the grain is mostly intact. The ingredient list is short and readable, with expeller-pressed canola oil and mixed tocopherols rounding it out. Not a low-sugar cereal, but relative to most sweetened options it holds up well nutritionally.
Ingredients
WHOLE OAT FLOUR, DEGERMINATED YELLOW CORNMEAL*, INVERT CANE SYRUP*, OAT FIBER*, HONEY*, SALT, EXPELLER PRESSED CANOLA OIL*, NATURAL FLAVORS*, IRON (FERRIC PHOSPHATE), MIXED TOCOPHEROLS (VITAMIN E) FOR FRESHNESS.
Dietary Information
HONEY TOASTED ORGANIC CEREAL, HONEY TOASTED is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in HONEY TOASTED ORGANIC CEREAL, HONEY TOASTED include Iron, Fe (156% DV) , and Zinc, Zn (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 357 calories per 100 grams, HONEY TOASTED ORGANIC CEREAL, HONEY TOASTED gets 11% of its calories from protein, 93% from carbohydrates, and 12% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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