HONEY TOASTED ORGANIC CEREAL vs APPLE & CINNAMON FLAVORED INSTANT OATMEAL
Nutrition comparison per 100 g serving
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APPLE & CINNAMON FLAVORED INSTANT OATMEAL wins in 12 out of 18 nutrient categories
HONEY TOASTED ORGANIC CEREAL: 5
vs
APPLE & CINNAMON FLAVORED INSTANT OATMEAL: 12
(1 ties)
Overview
| Nutrient | HONEY TOASTED ORGANIC CEREAL | APPLE & CINNAMON FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 357 cal | 371 cal | |
| Protein | 9.5 g | 8.6 g | |
| Carbs | 83.3 g | 77.1 g | |
| Fat | 4.8 g | 4.3 g | |
| Fiber | 14.3 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY TOASTED ORGANIC CEREAL | APPLE & CINNAMON FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 137 UG | |
| Niacin | 0 MG | 11.4 MG | |
| Riboflavin | 0 MG | 1.0 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.1 MG |
Minerals
| Mineral | HONEY TOASTED ORGANIC CEREAL | APPLE & CINNAMON FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 371 MG | |
| Iron, Fe | 28.1 MG | 10.3 MG | |
| Magnesium, Mg | 76 MG | 91 MG | |
| Phosphorus, P | 190 MG | 229 MG | |
| Potassium, K | 238 MG | 314 MG | |
| Sodium, Na | 155 MG | 486 MG | |
| Zinc, Zn | 2.9 MG | 0 MG |