HONEY TOASTED ORGANIC CEREAL vs HONEY OATS & FLAKES WITH ALMONDS FLAVORED SWEETENED MULTI-GRAIN CEREAL WITH HONEY OAT CLUSTERS AND ALMONDS
Nutrition comparison per 100 g serving
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HONEY OATS & FLAKES WITH ALMONDS FLAVORED SWEETENED MULTI-GRAIN CEREAL WITH HONEY OAT CLUSTERS AND ALMONDS wins in 9 out of 18 nutrient categories
HONEY TOASTED ORGANIC CEREAL: 8
vs
HONEY OATS & FLAKES WITH ALMONDS FLAVORED SWEETENED MULTI-GRAIN CEREAL WITH HONEY OAT CLUSTERS AND ALMONDS: 9
(1 ties)
Overview
| Nutrient | HONEY TOASTED ORGANIC CEREAL | HONEY OATS & FLAKES WITH ALMONDS FLAVORED SWEETENED MULTI-GRAIN CEREAL WITH HONEY OAT CLUSTERS AND ALMONDS | Winner |
|---|---|---|---|
| Calories | 357 cal | 400 cal | |
| Protein | 9.5 g | 7.5 g | |
| Carbs | 83.3 g | 82.5 g | |
| Fat | 4.8 g | 5 g | |
| Fiber | 14.3 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY TOASTED ORGANIC CEREAL | HONEY OATS & FLAKES WITH ALMONDS FLAVORED SWEETENED MULTI-GRAIN CEREAL WITH HONEY OAT CLUSTERS AND ALMONDS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 45 UG | |
| Niacin | 0 MG | 5 MG | |
| Pantothenic acid | 0 MG | 1.3 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.5 MG |
Minerals
| Mineral | HONEY TOASTED ORGANIC CEREAL | HONEY OATS & FLAKES WITH ALMONDS FLAVORED SWEETENED MULTI-GRAIN CEREAL WITH HONEY OAT CLUSTERS AND ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 25 MG | |
| Iron, Fe | 28.1 MG | 13.5 MG | |
| Magnesium, Mg | 76 MG | 0 MG | |
| Phosphorus, P | 190 MG | 0 MG | |
| Potassium, K | 238 MG | 200 MG | |
| Sodium, Na | 155 MG | 338 MG | |
| Zinc, Zn | 2.9 MG | 5.6 MG |