HONEY TOASTED ORGANIC CEREAL vs ORIGINAL INSTANT OATMEAL
Nutrition comparison per 100 g serving
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ORIGINAL INSTANT OATMEAL wins in 7 out of 13 nutrient categories
HONEY TOASTED ORGANIC CEREAL: 5
vs
ORIGINAL INSTANT OATMEAL: 7
(1 ties)
Overview
| Nutrient | HONEY TOASTED ORGANIC CEREAL | ORIGINAL INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 357 cal | 393 cal | |
| Protein | 9.5 g | 14.3 g | |
| Carbs | 83.3 g | 67.9 g | |
| Fat | 4.8 g | 7.1 g | |
| Fiber | 14.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HONEY TOASTED ORGANIC CEREAL | ORIGINAL INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 536 MG | |
| Iron, Fe | 28.1 MG | 27.9 MG | |
| Magnesium, Mg | 76 MG | 143 MG | |
| Phosphorus, P | 190 MG | 357 MG | |
| Potassium, K | 238 MG | 357 MG | |
| Sodium, Na | 155 MG | 268 MG | |
| Zinc, Zn | 2.9 MG | 0 MG |