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Safeway, ORIGINAL INSTANT OATMEAL, ORIGINAL
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 536 MG | 41% | |
| Iron, Fe | 27.9 MG | 155% | |
| Magnesium, Mg | 143 MG | 34% | |
| Phosphorus, P | 357 MG | 29% | |
| Potassium, K | 357 MG | 8% | |
| Sodium, Na | 268 MG | 12% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- High in dietary fiber (10.7g per 100g), supporting digestive health.
- Good source of Calcium, Ca (41% DV).
- Rich source of Iron, Fe (155% of Daily Value per 100g).
- Good source of Magnesium, Mg (34% DV).
- Good source of Phosphorus, P (29% DV).
About ORIGINAL INSTANT OATMEAL, ORIGINAL
Signature Select's Original Instant Oatmeal keeps the formula elemental: whole grain rolled oats, oat flour, salt, and a small vitamin and mineral addition covering calcium, iron, and vitamin A. There is no added sugar, no flavoring, and no caramel color. This makes it one of the more nutritionally honest versions of instant oatmeal, offering a genuinely plain, high-fiber base that takes well to whatever toppings or mix-ins you prefer.
Ingredients
WHOLE GRAIN ROLLED OATS, OAT FLOUR, CONTAINS LESS THAN 2% OF: CALCIUM CARBONATE, SALT, GUAR GUM, CARAMEL COLOR, FERRIC PHOSPHATE, VITAMIN A PALMITATE.
Dietary Information
ORIGINAL INSTANT OATMEAL, ORIGINAL is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORIGINAL INSTANT OATMEAL, ORIGINAL include Iron, Fe (155% DV) , Calcium, Ca (41% DV) , Magnesium, Mg (34% DV) , and Phosphorus, P (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 393 calories per 100 grams, ORIGINAL INSTANT OATMEAL, ORIGINAL gets 15% of its calories from protein, 69% from carbohydrates, and 16% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Safeway, ORIGINAL INSTANT OATMEAL, ORIGINAL
See how Safeway, ORIGINAL INSTANT OATMEAL, ORIGINAL compares to other foods in terms of nutrition:
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- Safeway, ORIGINAL INSTANT OATMEAL, ORIGINAL vs Meijer, APPLE CINNAMON SWEETENED TOASTED OAT CEREAL, APPLE CINNAMON
- Safeway, ORIGINAL INSTANT OATMEAL, ORIGINAL vs Meijer, CRISP RICE OVEN TOASTED RICE CEREAL, CRISP RICE
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