RAISIN BRAN CRUNCHY BRAN FLAKE CEREAL & LOTS OF PLUMP RAISINS CEREAL vs SUGAR FROSTED FLAKES SWEETENED FROSTED CORN CEREAL
Nutrition comparison per 100 g serving
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RAISIN BRAN CRUNCHY BRAN FLAKE CEREAL & LOTS OF PLUMP RAISINS CEREAL wins in 12 out of 19 nutrient categories
RAISIN BRAN CRUNCHY BRAN FLAKE CEREAL & LOTS OF PLUMP RAISINS CEREAL: 12
vs
SUGAR FROSTED FLAKES SWEETENED FROSTED CORN CEREAL: 6
(1 ties)
Overview
| Nutrient | RAISIN BRAN CRUNCHY BRAN FLAKE CEREAL & LOTS OF PLUMP RAISINS CEREAL | SUGAR FROSTED FLAKES SWEETENED FROSTED CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 311 cal | 350 cal | |
| Protein | 8.2 g | 5 g | |
| Carbs | 78.7 g | 82.5 g | |
| Fat | 1.6 g | 0 g | |
| Fiber | 14.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAISIN BRAN CRUNCHY BRAN FLAKE CEREAL & LOTS OF PLUMP RAISINS CEREAL | SUGAR FROSTED FLAKES SWEETENED FROSTED CORN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 354 UG | 255 UG | |
| Niacin | 13.1 MG | 25 MG | |
| Pantothenic acid | 0.8 MG | 0 MG | |
| Riboflavin | 1.4 MG | 2.3 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 8.9 UG | 3.8 UG | |
| Vitamin B-6 | 1.6 MG | 2.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 37.5 MG |
Minerals
| Mineral | RAISIN BRAN CRUNCHY BRAN FLAKE CEREAL & LOTS OF PLUMP RAISINS CEREAL | SUGAR FROSTED FLAKES SWEETENED FROSTED CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 0 MG | |
| Iron, Fe | 17.7 MG | 11.3 MG | |
| Potassium, K | 557 MG | 75 MG | |
| Sodium, Na | 393 MG | 375 MG | |
| Zinc, Zn | 7.4 MG | 0 MG |