Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Quaker Oats — OOPS! ALL MEGA BERRIES FLAVORED SWEETENED CORN & OAT SNACK POUCHES, OOPS! ALL MEGA BERRIES

Cereal The Quaker Oats Company Branded
400 Calories
6.7g Protein
86.7g Carbs
3.3g Fat
1.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 400
% Daily Value*
Total Fat 3.3g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 633mg 28%
Total Carbohydrate 86.7g 32%
Dietary Fiber 1.7g 6%
Total Sugars 46.7g
Protein 6.7g 13%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 24.7mg 137%
Potassium 200mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 6.7g 7%
Carbs 86.7g 90%
Fat 3.3g 3%

Vitamins

Nutrient Amount % DV
Thiamin 2 MG 167%
Riboflavin 1.7 MG 133%
Niacin 10.7 MG 67%
Vitamin B-6 1.1 MG 67%
Folate, total 400 UG 100%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 24.7 MG 137%
Potassium, K 200 MG 4%
Sodium, Na 633 MG 28%

Related Foods in Cereal

Food Calories Protein Carbs Fat
Conagra — WHOLE GRAIN! QUICK OATS, WHOLE GRAIN! 375 12.5g 67.5g 6.3g Conagra — INSTANT! MAPLE OATMEAL, INSTANT! MAPLE 386 11.4g 72.7g 5.7g Homestat Farm — CREAMY! RICE HOT CEREAL, CREAMY! RICE HOT 370 6.5g 78.3g 0g Land O'Lakes — ORIGINAL RECIPE CREAMY OATS, ORIGINAL RECIPE 101 3.5g 17.2g 2.0g Land O'Lakes — MAPLE & BROWN SUGAR CREAMY OATS, MAPLE & BROWN SUGAR 106 3.0g 19.2g 2.0g Gr8 Granola — THE ORIGINAL DELICIOUS & CLEAN GRANOLA, ORIGINAL 448 10.3g 58.6g 20.7g

Nutrition Highlights

  • Rich source of Iron, Fe (137% of Daily Value per 100g).
  • Good source of Sodium, Na (28% DV).
  • Rich source of Thiamin (167% of Daily Value per 100g).
  • Rich source of Riboflavin (133% of Daily Value per 100g).
  • Rich source of Niacin (67% of Daily Value per 100g).
  • Rich source of Vitamin B-6 (67% of Daily Value per 100g).

About OOPS! ALL MEGA BERRIES FLAVORED SWEETENED CORN & OAT SNACK POUCHES, OOPS! ALL MEGA BERRIES

OOPS! ALL MEGA BERRIES FLAVORED SWEETENED CORN & OAT SNACK POUCHES, OOPS! ALL MEGA BERRIES is a high-calorie food with 400 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.7g of protein, 86.7g of carbohydrates, and 3.3g of fat. It also contributes 1.7g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

CORN FLOUR, SUGAR, OAT FLOUR, BROWN SUGAR, PALM OIL AND/OR COCONUT OIL, SALT, SODIUM CITRATE, NATURAL AND ARTIFICIAL FLAVOR, MALIC ACID, RED 40, BLUE 1, REDUCED IRON, YELLOW 5, NIACINAMIDE*, THIAMINE MONONITRATE*, BHT (TO PRESERVE FRESHNESS), PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, FOLIC ACID.*

Dietary Information

Notable micronutrients in OOPS! ALL MEGA BERRIES FLAVORED SWEETENED CORN & OAT SNACK POUCHES, OOPS! ALL MEGA BERRIES include Thiamin (167% DV) , Iron, Fe (137% DV) , Riboflavin (133% DV) , Folate, total (100% DV) , and Niacin (67% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 400 calories per 100 grams, OOPS! ALL MEGA BERRIES FLAVORED SWEETENED CORN & OAT SNACK POUCHES, OOPS! ALL MEGA BERRIES gets 7% of its calories from protein, 87% from carbohydrates, and 7% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Quaker Oats — OOPS! ALL MEGA BERRIES FLAVORED SWEETENED CORN & OAT SNACK POUCHES, OOPS! ALL MEGA BERRIES

See how Quaker Oats — OOPS! ALL MEGA BERRIES FLAVORED SWEETENED CORN & OAT SNACK POUCHES, OOPS! ALL MEGA BERRIES compares to other foods in terms of nutrition:

More in Cereal

Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.

Ask AI about OOPS! ALL MEGA BERRIES FLAVORED SWEETENED CORN & OAT SNACK POUCHES, OOPS! ALL MEGA BERRIES
Hi! Ask me anything about OOPS! ALL MEGA BERRIES FLAVORED SWEETENED CORN & OAT SNACK POUCHES, OOPS! ALL MEGA BERRIES — nutrition, recipes, health benefits, or meal ideas.