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ORGANIC CORN FLAKES

Cereal Raley's Branded
367 Calories
6.7g Protein
73.3g Carbs
3.3g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 367
% Daily Value*
Total Fat 3.3g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 417mg 18%
Total Carbohydrate 73.3g 27%
Dietary Fiber 6.7g 24%
Total Sugars 6.7g
Protein 6.7g 13%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 36mg 200%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.7g 8%
Carbs 73.3g 88%
Fat 3.3g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 36 MG 200%
Sodium, Na 417 MG 18%

Related Foods in Cereal

Food Calories Protein Carbs Fat
OATS AND DARK CHOCOLATE PROTEIN GRANOLA, OATS AND DARK CHOCOLATE 426 19.7g 63.9g 9.8g OATS AND HONEY GRANOLA, OATS AND HONEY 442 9.6g 75g 11.5g CHOCOLATE FLAVORED RICE CEREAL WITH REAL COCOA, CHOCOLATE 393 5.4g 85.7g 4.5g RAISIN, DATE & WALNUT INSTANT OATMEAL, RAISIN, DATE & WALNUT 378 8.1g 75.7g 5.4g CINNAMON ROLL FLAVORED INSTANT OATMEAL, CINNAMON ROLL 372 9.3g 74.4g 4.7g MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL, MAPLE & BROWN SUGAR 372 9.3g 74.4g 4.7g

Nutrition Highlights

  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (200% of Daily Value per 100g).

About ORGANIC CORN FLAKES

ORGANIC CORN FLAKES is a calorie-dense food with 367 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.7g of protein, 73.3g of carbohydrates, and 3.3g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

ORGANIC WHOLE GRAIN CORN FLOUR, ORGANIC CORN MEAL, ORGANIC DRIED CANE SYRUP, ORGANIC TAPIOCA SYRUP, SEA SALT, ORGANIC BARLEY MALT EXTRACT, REDUCED IRON, FOLIC ACID.

Dietary Information

ORGANIC CORN FLAKES is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC CORN FLAKES include Iron, Fe (200% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 367 calories per 100 grams, ORGANIC CORN FLAKES gets 7% of its calories from protein, 80% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ORGANIC CORN FLAKES

See how ORGANIC CORN FLAKES compares to other foods in terms of nutrition:

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