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Raley's, ORGANIC CORN FLAKES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 36 MG | 200% | |
| Sodium, Na | 417 MG | 18% |
Nutrition Highlights
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Rich source of Iron, Fe (200% of Daily Value per 100g).
About ORGANIC CORN FLAKES
Organic corn flakes from Raley's, made with organic whole grain corn flour, corn meal, dried cane syrup, tapioca syrup, sea salt, and barley malt extract, plus iron and folic acid. Per 30g serving: 367 calories per 100g, 6.7g protein, 73g carbs, and 6.7g fiber. The organic whole grain base gives more fiber than standard corn flakes, and the short ingredient list avoids the artificial colors and flavors common in conventional varieties.
Ingredients
ORGANIC WHOLE GRAIN CORN FLOUR, ORGANIC CORN MEAL, ORGANIC DRIED CANE SYRUP, ORGANIC TAPIOCA SYRUP, SEA SALT, ORGANIC BARLEY MALT EXTRACT, REDUCED IRON, FOLIC ACID.
Dietary Information
ORGANIC CORN FLAKES is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC CORN FLAKES include Iron, Fe (200% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 367 calories per 100 grams, ORGANIC CORN FLAKES gets 7% of its calories from protein, 80% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Raley's, ORGANIC CORN FLAKES
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- Raley's, ORGANIC CORN FLAKES vs Wegmans Food, CRUNCH SWEETENED WHOLE GRAIN CEREAL, CRUNCH
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