ORGANIC CORN FLAKES vs MAPLE & BROWN SUGAR CRUNCH FLAVOR OATMEAL WITH APPLES
Nutrition comparison per 100 g serving
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ORGANIC CORN FLAKES wins in 5 out of 11 nutrient categories
ORGANIC CORN FLAKES: 5
vs
MAPLE & BROWN SUGAR CRUNCH FLAVOR OATMEAL WITH APPLES: 3
(3 ties)
Overview
| Nutrient | ORGANIC CORN FLAKES | MAPLE & BROWN SUGAR CRUNCH FLAVOR OATMEAL WITH APPLES | Winner |
|---|---|---|---|
| Calories | 367 cal | 127 cal | |
| Protein | 6.7 g | 4.7 g | |
| Carbs | 73.3 g | 18.8 g | |
| Fat | 3.3 g | 3.8 g | |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CORN FLAKES | MAPLE & BROWN SUGAR CRUNCH FLAVOR OATMEAL WITH APPLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC CORN FLAKES | MAPLE & BROWN SUGAR CRUNCH FLAVOR OATMEAL WITH APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 36 MG | 1.4 MG | |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 417 MG | 113 MG |