ORGANIC CORN FLAKES vs APPLE CINNAMON CRUNCH OATMEAL WITH APPLES
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC CORN FLAKES wins in 5 out of 11 nutrient categories
ORGANIC CORN FLAKES: 5
vs
APPLE CINNAMON CRUNCH OATMEAL WITH APPLES: 4
(2 ties)
Overview
| Nutrient | ORGANIC CORN FLAKES | APPLE CINNAMON CRUNCH OATMEAL WITH APPLES | Winner |
|---|---|---|---|
| Calories | 367 cal | 127 cal | |
| Protein | 6.7 g | 4.7 g | |
| Carbs | 73.3 g | 0.0 g | |
| Fat | 3.3 g | 3.8 g | |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CORN FLAKES | APPLE CINNAMON CRUNCH OATMEAL WITH APPLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC CORN FLAKES | APPLE CINNAMON CRUNCH OATMEAL WITH APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 57 MG | |
| Iron, Fe | 36 MG | 1.4 MG | |
| Potassium, K | 0 MG | 134 MG | |
| Sodium, Na | 417 MG | 113 MG |