RALEY'S, WHOLE WHEAT FLAKES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 42 MG | 3% | |
| Iron, Fe | 1.5 MG | 8% | |
| Potassium, K | 271 MG | 6% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 12.5g per 100g.
- Very low in fat (2.1g per 100g).
- High in dietary fiber (14.6g per 100g), supporting digestive health.
About RALEY'S, WHOLE WHEAT FLAKES
Raley's Whole Wheat Flakes is an organic breakfast cereal made with organic whole wheat flour, organic wheat bran, organic dried cane syrup, and organic barley malt extract. Per 48g serving: 333 calories, 12.5g protein, 72.92g carbs, 2.08g fat, and 14.6g fiber. The 14.6g fiber per serving is well above average for ready-to-eat cereal. A straightforward, additive-free whole grain breakfast option.
Ingredients
ORGANIC WHOLE WHEAT FLOUR, ORGANIC WHEAT BRAN, ORGANIC DRIED CANE SYRUP, ORGANIC BARLEY MALT EXTRACT.
Dietary Information
RALEY'S, WHOLE WHEAT FLAKES is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 333 calories per 100 grams, RALEY'S, WHOLE WHEAT FLAKES gets 15% of its calories from protein, 88% from carbohydrates, and 6% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare RALEY'S, WHOLE WHEAT FLAKES
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- RALEY'S, WHOLE WHEAT FLAKES vs Post Consumer, VANILLA ALMOND MORNING OAT CRUNCH CEREAL, VANILLA ALMOND
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