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Save Mart Super — HONEY NUT TOASTED OATS, HONEY NUT

Cereal Save Mart Supermarkets Inc. Branded
390 Calories
7.3g Protein
80.5g Carbs
4.9g Fat
4.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 390
% Daily Value*
Total Fat 4.9g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 683mg 30%
Total Carbohydrate 80.5g 29%
Dietary Fiber 4.9g 18%
Total Sugars 29.3g
Protein 7.3g 15%
Vitamin D 0mcg 0%
Calcium 390mg 30%
Iron 13.2mg 73%
Potassium 244mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.3g 8%
Carbs 80.5g 87%
Fat 4.9g 5%

Vitamins

Nutrient Amount % DV
Thiamin 2 MG 167%
Niacin 4.9 MG 30%
Pantothenic acid 1.8 MG 37%
Vitamin B-6 0.5 MG 29%
Folate, total 59 UG 15%

Minerals

Nutrient Amount % DV
Calcium, Ca 390 MG 30%
Iron, Fe 13.2 MG 73%
Magnesium, Mg 78 MG 19%
Phosphorus, P 244 MG 20%
Potassium, K 244 MG 5%
Sodium, Na 683 MG 30%
Zinc, Zn 7.3 MG 67%

Related Foods in Cereal

Food Calories Protein Carbs Fat
Post Consumer — SWEETENED CORN & OAT CEREAL 379 3.5g 89.7g 1.7g Post Consumer — SWEETENED RICE CEREAL WITH REAL COCOA, SWEETENED RICE CEREAL WITH REAL COCOA 414 3.5g 89.7g 3.5g Post Consumer — CEREAL, CHOCOLATEY COLOSSAL CRUNCH 400 3.3g 86.7g 5g Post Consumer — SWEETENED CORN & OAT CEREAL 400 3.3g 86.7g 5g McIlhenny — HONEY AND OAT CRUNCH CEREAL 400 6.7g 83.3g 5g Brookshire Grocery — INSTANT OATMEAL, CINNAMON ROLL 372 9.3g 76.7g 4.7g

Nutrition Highlights

  • Good source of dietary fiber (4.9g per 100g).
  • Good source of Calcium, Ca (30% DV).
  • Rich source of Iron, Fe (73% of Daily Value per 100g).
  • Good source of Phosphorus, P (20% DV).
  • Good source of Sodium, Na (30% DV).
  • Rich source of Zinc, Zn (67% of Daily Value per 100g).

About HONEY NUT TOASTED OATS, HONEY NUT

Market Essentials Honey Nut Toasted Oats is a budget-friendly answer to the well-known honey-nut oat cereal category, built on whole grain oat flour, sugar, and honey with added molasses and caramel color for depth. The sweet coating is generous and the fiber content is decent for a puffed oat ring cereal. Vitamins and minerals are added to fill nutritional gaps, making it a passable morning option for those who enjoy sweetened cereal without paying premium prices.

Ingredients

WHOLE GRAIN OAT FLOUR, SUGAR, WHEAT STARCH, HONEY, SALT, CALCIUM CARBONATE, TRISODIUM PHOSPHATE, CARAMEL COLOR, MOLASSES, NATURAL FLAVOR. VITAMINS AND MINERALS: FERRIC ORTHOPHOSPHATE (SOURCE OF IRON), NIACINAMIDE (VITAMIN B3), ZINC OXIDE, THIAMIN MONONITRATE (VITAMIN B1), CALCIUM PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID.

Dietary Information

Notable micronutrients in HONEY NUT TOASTED OATS, HONEY NUT include Thiamin (167% DV) , Iron, Fe (73% DV) , Zinc, Zn (67% DV) , Pantothenic acid (37% DV) , and Calcium, Ca (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 390 calories per 100 grams, HONEY NUT TOASTED OATS, HONEY NUT gets 8% of its calories from protein, 83% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Save Mart Super — HONEY NUT TOASTED OATS, HONEY NUT

See how Save Mart Super — HONEY NUT TOASTED OATS, HONEY NUT compares to other foods in terms of nutrition:

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