Aurora Products, GRANOLA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 2.4 MG | 13% | |
| Potassium, K | 233 MG | 5% | |
| Sodium, Na | 67 MG | 3% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- High in dietary fiber (6.7g per 100g), supporting digestive health.
About GRANOLA
Auroma Natural Granola is an organic whole rolled oat granola with chia seeds, flax seeds, and coconut syrup. Per 30g: 433 calories, 10g protein, 80g carbs, 7g fat, and 7g fiber. High in carbs from oats and rice syrup; the chia and flax seeds contribute omega-3 fats and fiber.
Ingredients
WHOLE ROLLED OATS*, SUGAR*, BROWN RICE SYRUP*, OAT FLOUR*, CRISP RICE* (WHITE RICE FLOUR, CANE SUGAR, RAISIN JUICE CONCENTRATE, SALT, ANNATTO COLOR)*, COCONUT SYRUP*, BLACK CHIA SEEDS*, SUNFLOWER OIL*, FLAX SEEDS*, VANILLA FLAVOR, SEA SALT.
Dietary Information
GRANOLA is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 433 calories per 100 grams, GRANOLA gets 9% of its calories from protein, 74% from carbohydrates, and 14% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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