GRANOLA vs PUMPKIN SPICE FLAVORED WHOLE GRAIN CEREAL
Nutrition comparison per 100 g serving
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PUMPKIN SPICE FLAVORED WHOLE GRAIN CEREAL wins in 10 out of 16 nutrient categories
GRANOLA: 4
vs
PUMPKIN SPICE FLAVORED WHOLE GRAIN CEREAL: 10
(2 ties)
Overview
| Nutrient | GRANOLA | PUMPKIN SPICE FLAVORED WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 433 cal | 356 cal | |
| Protein | 10 g | 8.5 g | |
| Carbs | 80 g | 83.1 g | |
| Fat | 6.7 g | 2.5 g | |
| Fiber | 6.7 g | 10.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA | PUMPKIN SPICE FLAVORED WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 678 UG | |
| Niacin | 0 MG | 3.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRANOLA | PUMPKIN SPICE FLAVORED WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 17 MG | |
| Iron, Fe | 2.4 MG | 30.5 MG | |
| Magnesium, Mg | 0 MG | 68 MG | |
| Phosphorus, P | 0 MG | 169 MG | |
| Potassium, K | 233 MG | 271 MG | |
| Sodium, Na | 67 MG | 17 MG | |
| Zinc, Zn | 0 MG | 2.5 MG |