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Quaker Oats, SWEETENED CORN & OAT CEREAL, SWEETENED

Cereal The Quaker Oats Company Branded
375 Calories
4.2g Protein
87.5g Carbs
4.2g Fat
4.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 375
% Daily Value*
Total Fat 4.2g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 625mg 27%
Total Carbohydrate 87.5g 32%
Dietary Fiber 4.2g 15%
Total Sugars 37.5g
Protein 4.2g 8%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 17.5mg 97%
Potassium 167mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.2g 4%
Carbs 87.5g 91%
Fat 4.2g 5%

Vitamins

Nutrient Amount % DV
Thiamin 1 MG 83%
Riboflavin 0.4 MG 32%
Niacin 10 MG 63%
Vitamin B-6 1.3 MG 74%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 17.5 MG 97%
Potassium, K 167 MG 4%
Sodium, Na 625 MG 27%

Related Foods in Cereal

Food Calories Protein Carbs Fat
Family Dollar, GOLDEN HONEY SWEETENED WHEAT CEREAL PUFFS, GOLDEN HONEY 395 5.3g 89.5g 1.3g Family Dollar, SWEETENED RICE CEREAL, FRUITY 389 2.8g 88.9g 2.8g Public Label, MAHOMES MAGIC CRUNCH SUGAR FROSTED FLAKES, MAHOMES MAGIC CRUNCH 350 5g 82.5g 0g Family Dollar, FROSTED BITE-SIZE WHEAT LIGHTLY SWEETENED WHOLEGRAIN CEREAL, FROSTED BITE-SIZE WHEAT 350 8.3g 83.3g 1.7g Family Dollar, LIGHTLY TOASTED CORN FLAKES CEREAL, LIGHTLY TOASTED 381 7.1g 85.7g 0g Family Dollar, SWEETENED WHOLE WHEAT AND RICE CEREAL WITH CINNAMON, CINNAMON 429 4.8g 76.2g 11.9g

Nutrition Highlights

  • Good source of dietary fiber (4.2g per 100g).
  • Rich source of Iron, Fe (97% of Daily Value per 100g).
  • Good source of Sodium, Na (27% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Good source of Riboflavin (32% DV).
  • Rich source of Niacin (63% of Daily Value per 100g).

About SWEETENED CORN & OAT CEREAL, SWEETENED

Cap'n Crunch's Soccer Crunch cereal uses the same corn flour and sugar base as the original but adds strawberry juice concentrate, sodium citrate, Red 40, Blue 1, and malic acid for a fruit-punchy flavor and bright multicolored look. Refined carbs dominate, fiber is low, and the protein is minimal. BHT preserves freshness alongside the typical B vitamin fortification. Functionally identical in nutritional character to the original Cap'n Crunch, with a different flavor coating.

Ingredients

CORN FLOUR, SUGAR, WHOLE GRAIN OAT FLOUR, MULTI-COLORED SPRINKLES (SUGAR, CORN STARCH, CONFECTIONER'S GLAZE, YELLOW 5, RED 3, CARNAUBA WAX, BLUE 1, RED 40, YELLOW 6, BLUE 2), BROWN SUGAR, PALM AND/OR COCONUT OIL, SALT, NATURAL AND ARTIFICIAL FLAVOR, CARAMEL COLOR, REDUCED IRON, NIACINAMIDE*, THIAMINE MONONITRATE*, BHT (TO PRESERVE FRESHNESS), PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, FOLIC ACID*.

Dietary Information

Notable micronutrients in SWEETENED CORN & OAT CEREAL, SWEETENED include Iron, Fe (97% DV) , Thiamin (83% DV) , Vitamin B-6 (74% DV) , Niacin (63% DV) , and Riboflavin (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 375 calories per 100 grams, SWEETENED CORN & OAT CEREAL, SWEETENED gets 4% of its calories from protein, 93% from carbohydrates, and 10% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Quaker Oats, SWEETENED CORN & OAT CEREAL, SWEETENED

See how Quaker Oats, SWEETENED CORN & OAT CEREAL, SWEETENED compares to other foods in terms of nutrition:

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