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SWEETENED CORN & OAT CEREAL, SWEETENED

Cereal The Quaker Oats Company Branded
375 Calories
4.2g Protein
87.5g Carbs
4.2g Fat
4.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 375
% Daily Value*
Total Fat 4.2g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 625mg 27%
Total Carbohydrate 87.5g 32%
Dietary Fiber 4.2g 15%
Total Sugars 37.5g
Protein 4.2g 8%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 17.5mg 97%
Potassium 167mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.2g 4%
Carbs 87.5g 91%
Fat 4.2g 5%

Vitamins

Nutrient Amount % DV
Thiamin 1 MG 83%
Riboflavin 0.4 MG 32%
Niacin 10 MG 63%
Vitamin B-6 1.3 MG 74%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 17.5 MG 97%
Potassium, K 167 MG 4%
Sodium, Na 625 MG 27%

Related Foods in Cereal

Food Calories Protein Carbs Fat
NATURAL GOURMET OATMEAL 314 11.1g 54.0g 4.8g BLUEBERRY BANANA WALNUT OATMEAL, BLUEBERRY BANANA WALNUT 381 9.5g 73.0g 6.4g APPLE CINNAMON OATMEAL, APPLE CINNAMON 381 9.5g 74.6g 4.8g LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL, LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL 345 9.1g 81.8g 1.8g MAPLE & BROWN SUGAR STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS, MAPLE & BROWN SUGAR 382 9.1g 72.7g 6.4g APPLES & CINNAMON STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS, APPLES & CINNAMON WITH FLAX SEEDS 382 9.1g 74.6g 6.4g

Nutrition Highlights

  • Good source of dietary fiber (4.2g per 100g).
  • Rich source of Iron, Fe (97% of Daily Value per 100g).
  • Good source of Sodium, Na (27% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Good source of Riboflavin (32% DV).
  • Rich source of Niacin (63% of Daily Value per 100g).

About SWEETENED CORN & OAT CEREAL, SWEETENED

SWEETENED CORN & OAT CEREAL, SWEETENED is a calorie-dense food with 375 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.2g of protein, 87.5g of carbohydrates, and 4.2g of fat. It also contributes 4.2g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

CORN FLOUR, SUGAR, WHOLE GRAIN OAT FLOUR, MULTI-COLORED SPRINKLES (SUGAR, CORN STARCH, CONFECTIONER'S GLAZE, YELLOW 5, RED 3, CARNAUBA WAX, BLUE 1, RED 40, YELLOW 6, BLUE 2), BROWN SUGAR, PALM AND/OR COCONUT OIL, SALT, NATURAL AND ARTIFICIAL FLAVOR, CARAMEL COLOR, REDUCED IRON, NIACINAMIDE*, THIAMINE MONONITRATE*, BHT (TO PRESERVE FRESHNESS), PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, FOLIC ACID*.

Dietary Information

Notable micronutrients in SWEETENED CORN & OAT CEREAL, SWEETENED include Iron, Fe (97% DV) , Thiamin (83% DV) , Vitamin B-6 (74% DV) , Niacin (63% DV) , and Riboflavin (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 375 calories per 100 grams, SWEETENED CORN & OAT CEREAL, SWEETENED gets 4% of its calories from protein, 93% from carbohydrates, and 10% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare SWEETENED CORN & OAT CEREAL, SWEETENED

See how SWEETENED CORN & OAT CEREAL, SWEETENED compares to other foods in terms of nutrition:

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