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Quaker Oats, SWEETENED CORN & OAT CEREAL, SWEETENED
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.4 MG | 32% | |
| Niacin | 10 MG | 63% | |
| Vitamin B-6 | 1.3 MG | 74% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 17.5 MG | 97% | |
| Potassium, K | 167 MG | 4% | |
| Sodium, Na | 625 MG | 27% |
Nutrition Highlights
- Good source of dietary fiber (4.2g per 100g).
- Rich source of Iron, Fe (97% of Daily Value per 100g).
- Good source of Sodium, Na (27% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Riboflavin (32% DV).
- Rich source of Niacin (63% of Daily Value per 100g).
About SWEETENED CORN & OAT CEREAL, SWEETENED
Cap'n Crunch's Soccer Crunch cereal uses the same corn flour and sugar base as the original but adds strawberry juice concentrate, sodium citrate, Red 40, Blue 1, and malic acid for a fruit-punchy flavor and bright multicolored look. Refined carbs dominate, fiber is low, and the protein is minimal. BHT preserves freshness alongside the typical B vitamin fortification. Functionally identical in nutritional character to the original Cap'n Crunch, with a different flavor coating.
Ingredients
CORN FLOUR, SUGAR, WHOLE GRAIN OAT FLOUR, MULTI-COLORED SPRINKLES (SUGAR, CORN STARCH, CONFECTIONER'S GLAZE, YELLOW 5, RED 3, CARNAUBA WAX, BLUE 1, RED 40, YELLOW 6, BLUE 2), BROWN SUGAR, PALM AND/OR COCONUT OIL, SALT, NATURAL AND ARTIFICIAL FLAVOR, CARAMEL COLOR, REDUCED IRON, NIACINAMIDE*, THIAMINE MONONITRATE*, BHT (TO PRESERVE FRESHNESS), PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, FOLIC ACID*.
Dietary Information
Notable micronutrients in SWEETENED CORN & OAT CEREAL, SWEETENED include Iron, Fe (97% DV) , Thiamin (83% DV) , Vitamin B-6 (74% DV) , Niacin (63% DV) , and Riboflavin (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 375 calories per 100 grams, SWEETENED CORN & OAT CEREAL, SWEETENED gets 4% of its calories from protein, 93% from carbohydrates, and 10% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Quaker Oats, SWEETENED CORN & OAT CEREAL, SWEETENED
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