Western Family — HEALTHY MORNING RICE & WHEAT FLAKES CEREAL, STRAWBERRIES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 67.7 MG | 75% | |
| Thiamin | 2 MG | 167% | |
| Riboflavin | 1.9 MG | 148% | |
| Niacin | 22.6 MG | 141% | |
| Vitamin B-6 | 2.3 MG | 133% | |
| Vitamin B-12 | 6.8 UG | 282% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 26.1 MG | 145% | |
| Potassium, K | 210 MG | 4% | |
| Sodium, Na | 484 MG | 21% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (9.7g per 100g), supporting digestive health.
- Rich source of Iron, Fe (145% of Daily Value per 100g).
- Good source of Sodium, Na (21% DV).
- Rich source of Vitamin C, total ascorbic acid (75% of Daily Value per 100g).
- Rich source of Thiamin (167% of Daily Value per 100g).
About HEALTHY MORNING RICE & WHEAT FLAKES CEREAL, STRAWBERRIES
Shurfine Healthy Morning Rice and Wheat Flakes Cereal with Strawberries from Western Family Foods is a fortified cereal with whole grain wheat, wheat bran, and freeze-dried strawberries. Each 31g serving provides 355 calories, 6.45g of protein, 87.1g of carbs, and an impressive 9.7g of fiber.
Ingredients
RICE, WHOLE GRAIN WHEAT, SUGAR, WHEAT BRAN, FREEZE DRIED STRAWBERRIES, CORN SYRUP, SOLUBLE WHEAT FIBER, SALT, MALT SYRUP. VITAMINS AND MINERALS: SODIUM ASCORBATE (VITAMIN C), ALPHA TOCOPHEROL ACETATE (VITAMIN E), REDUCED IRON, NIACINAMIDE, VITAMIN A PLAMITATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID, VITAMIN B12.
Dietary Information
HEALTHY MORNING RICE & WHEAT FLAKES CEREAL, STRAWBERRIES is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in HEALTHY MORNING RICE & WHEAT FLAKES CEREAL, STRAWBERRIES include Vitamin B-12 (282% DV) , Thiamin (167% DV) , Riboflavin (148% DV) , Iron, Fe (145% DV) , and Niacin (141% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 355 calories per 100 grams, HEALTHY MORNING RICE & WHEAT FLAKES CEREAL, STRAWBERRIES gets 7% of its calories from protein, 98% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Western Family — HEALTHY MORNING RICE & WHEAT FLAKES CEREAL, STRAWBERRIES
See how Western Family — HEALTHY MORNING RICE & WHEAT FLAKES CEREAL, STRAWBERRIES compares to other foods in terms of nutrition:
- Western Family — HEALTHY MORNING RICE & WHEAT FLAKES CEREAL, STRAWBERRIES vs Blue Chip — QUICK ROLLED OATS
- Western Family — HEALTHY MORNING RICE & WHEAT FLAKES CEREAL, STRAWBERRIES vs Blue Chip — ROLLED OATS
- Western Family — HEALTHY MORNING RICE & WHEAT FLAKES CEREAL, STRAWBERRIES vs Blue Chip — REGULAR ROLLED OATS
- Western Family — HEALTHY MORNING RICE & WHEAT FLAKES CEREAL, STRAWBERRIES vs Blue Chip — HARD RED WHEAT
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.