Clif Bar and, BLUEBERRY CRISP ENERGY GRANOLA, BLUEBERRY CRISP
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 58 MG | 4% | |
| Iron, Fe | 5.1 MG | 28% | |
| Magnesium, Mg | 102 MG | 24% | |
| Phosphorus, P | 254 MG | 20% | |
| Potassium, K | 253 MG | 5% | |
| Sodium, Na | 339 MG | 15% |
Nutrition Highlights
- Good source of protein with 13.6g per 100g.
- High in dietary fiber (6.8g per 100g), supporting digestive health.
- Good source of Iron, Fe (28% DV).
- Good source of Magnesium, Mg (24% DV).
- Good source of Phosphorus, P (20% DV).
About BLUEBERRY CRISP ENERGY GRANOLA, BLUEBERRY CRISP
This blueberry crisp granola from CLIF pairs rolled oats and pea protein crisps with cane sugar and brown rice syrup as the main sweeteners, then folds in dried wild blueberries and almonds. A 59g serving contains 424 calories, 13.56g protein, 13.56g fat, 66.1g carbs and 6.8g fiber. Pumpkin seeds and natural flavors finish the mix, with mixed tocopherols used to keep the oils from going rancid.
Ingredients
ROLLED OATS*, PEA PROTEIN CRISPS* (PEA PROTEIN*, RICE FLOUR*), CANE SUGAR*, BROWN RICE SYRUP*, OAT FLOUR*, HIGH OLEIC SUNFLOWER OIL*, ALMONDS*, DRIED WILD BLUEBERRIES*, PUMPKIN SEEDS*, SEA SALT, NATURAL FLAVORS, MIXED TOCOPHEROLS (ANTIOXIDANT).
Dietary Information
BLUEBERRY CRISP ENERGY GRANOLA, BLUEBERRY CRISP is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BLUEBERRY CRISP ENERGY GRANOLA, BLUEBERRY CRISP include Iron, Fe (28% DV) , Magnesium, Mg (24% DV) , and Phosphorus, P (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 424 calories per 100 grams, BLUEBERRY CRISP ENERGY GRANOLA, BLUEBERRY CRISP gets 13% of its calories from protein, 62% from carbohydrates, and 29% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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