BLUEBERRY CRISP ENERGY GRANOLA vs SWEETENED CORN & OAT CEREAL
Nutrition comparison per 100 g serving
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SWEETENED CORN & OAT CEREAL wins in 11 out of 19 nutrient categories
BLUEBERRY CRISP ENERGY GRANOLA: 7
vs
SWEETENED CORN & OAT CEREAL: 11
(1 ties)
Overview
| Nutrient | BLUEBERRY CRISP ENERGY GRANOLA | SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 424 cal | 400 cal | |
| Protein | 13.6 g | 5 g | |
| Carbs | 66.1 g | 87.5 g | |
| Fat | 13.6 g | 2.5 g | |
| Fiber | 6.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY CRISP ENERGY GRANOLA | SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 600 UG | |
| Niacin | 0 MG | 22.5 MG | |
| Riboflavin | 0 MG | 1.9 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-12 | 0 UG | 15 UG | |
| Vitamin B-6 | 0 MG | 2.3 MG |
Minerals
| Mineral | BLUEBERRY CRISP ENERGY GRANOLA | SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 0 MG | |
| Iron, Fe | 5.1 MG | 6.8 MG | |
| Magnesium, Mg | 102 MG | 0 MG | |
| Phosphorus, P | 254 MG | 100 MG | |
| Potassium, K | 253 MG | 125 MG | |
| Sodium, Na | 339 MG | 475 MG | |
| Zinc, Zn | 0 MG | 7.5 MG |