Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

SWEETENED CORN & OAT CEREAL

Cereal Post Consumer Brands, LLC Branded
400 Calories
5g Protein
87.5g Carbs
2.5g Fat
2.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 400
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 475mg 21%
Total Carbohydrate 87.5g 32%
Dietary Fiber 2.5g 9%
Total Sugars 32.5g
Protein 5g 10%
Vitamin D 200mcg 1000%
Calcium 0mg 0%
Iron 6.8mg 38%
Potassium 125mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 5g 5%
Carbs 87.5g 92%
Fat 2.5g 3%

Vitamins

Nutrient Amount % DV
Thiamin 2 MG 167%
Riboflavin 1.9 MG 147%
Niacin 22.5 MG 141%
Vitamin B-6 2.3 MG 132%
Folate, total 600 UG 150%
Vitamin B-12 15 UG 625%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 6.8 MG 38%
Phosphorus, P 100 MG 8%
Potassium, K 125 MG 3%
Sodium, Na 475 MG 21%
Zinc, Zn 7.5 MG 68%

Related Foods in Cereal

Food Calories Protein Carbs Fat
WHEAT WAFFLES CEREAL 367 10g 83.3g 1.7g 365 EVERYDAY VALUE, ORGANIC CRUNCHY CINNAMON SQUARES CEREAL 333 7.4g 81.5g 0g GRANOLA 464 7.1g 42.9g 32.1g MICHELE'S GRANOLA, GRANOLA, ORIGINAL 500 10.7g 46.4g 35.7g ARROWHEAD MILLS, ORGANIC SPROUTED WHEAT BERRY & QUINOA FLAKES 238 7.1g 52.4g 2.4g RITA'S PURE EARTH ORGANICS, SIMPLY ORGANIC GRANOLA, VERY BERRY 483 10g 60g 26.7g

Nutrition Highlights

  • Very low in fat (2.5g per 100g).
  • Good source of dietary fiber (2.5g per 100g).
  • Good source of Iron, Fe (38% DV).
  • Good source of Sodium, Na (21% DV).
  • Rich source of Zinc, Zn (68% of Daily Value per 100g).
  • Rich source of Thiamin (167% of Daily Value per 100g).

About SWEETENED CORN & OAT CEREAL

SWEETENED CORN & OAT CEREAL is a high-calorie food with 400 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5g of protein, 87.5g of carbohydrates, and 2.5g of fat. It also contributes 2.5g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

YELLOW CORN FLOUR, SUGAR, WHOLE GRAIN OAT FLOUR, WHOLE GRAIN YELLOW CORN FLOUR, HONEY, SALT, NATURAL FLAVOR, YELLOW 5, WHEAT STARCH. BHT ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: NIACINAMIDE (VITAMIN B3), REDUCED IRON, ZINC OXIDE, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID, VITAMIN D3, VITAMIN B12.

Dietary Information

SWEETENED CORN & OAT CEREAL is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in SWEETENED CORN & OAT CEREAL include Vitamin B-12 (625% DV) , Thiamin (167% DV) , Folate, total (150% DV) , Riboflavin (147% DV) , and Niacin (141% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 400 calories per 100 grams, SWEETENED CORN & OAT CEREAL gets 5% of its calories from protein, 88% from carbohydrates, and 6% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare SWEETENED CORN & OAT CEREAL

See how SWEETENED CORN & OAT CEREAL compares to other foods in terms of nutrition:

More in Cereal

Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.

Ask AI about SWEETENED CORN & OAT CEREAL
Hi! Ask me anything about SWEETENED CORN & OAT CEREAL — nutrition, recipes, health benefits, or meal ideas.