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Quaker Oats — STRAWBERRY SHORTCAKE SWEETENED CORN & OAT CEREAL, STRAWBERRY SHORTCAKE

Cereal The Quaker Oats Company Branded
405 Calories
5.4g Protein
86.5g Carbs
4.1g Fat
2.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 405
% Daily Value*
Total Fat 4.1g 5%
Saturated Fat 1.4g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 676mg 29%
Total Carbohydrate 86.5g 31%
Dietary Fiber 2.7g 10%
Total Sugars 43.2g
Protein 5.4g 11%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 22.2mg 123%
Potassium 189mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.4g 6%
Carbs 86.5g 90%
Fat 4.1g 4%

Vitamins

Nutrient Amount % DV
Thiamin 1 MG 83%
Riboflavin 0.8 MG 62%
Niacin 13.0 MG 81%
Vitamin B-6 1.4 MG 79%
Folate, total 389 UG 97%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 22.2 MG 123%
Potassium, K 189 MG 4%
Sodium, Na 676 MG 29%

Related Foods in Cereal

Food Calories Protein Carbs Fat
EDEN, ORGANIC MUESLI 382 10.9g 67.3g 9.1g Rocky Mountain — WHOLE FOODS MARKET, ORGANIC ROLLED OATS 422 13.3g 73.3g 6.7g Whole — CORN FLAKES ORGANIC CORN CEREAL LIGHTLY SWEETENED WITH ORGANIC CANE SUGAR, CORN FLAKES 385 7.7g 87.2g 0g Whole — ORIGINAL GRANOLA, ORIGINAL 418 11.9g 74.6g 9.0g Whole — RIP'S BIG BOWL BANANA WALNUT CEREAL, RIP'S BIG BOWL BANANA WALNUT 382 10.9g 70.9g 6.4g RAINBOW MORNING O'S LIGHTLY SWEETENED CEREAL WITH WHOLE GRAIN GOODNESS, RAINBOW MORNING O'S WHOLE GRAIN 350 7.5g 85g 2.5g

Nutrition Highlights

  • Good source of dietary fiber (2.7g per 100g).
  • Rich source of Iron, Fe (123% of Daily Value per 100g).
  • Good source of Sodium, Na (29% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Rich source of Riboflavin (62% of Daily Value per 100g).
  • Rich source of Niacin (81% of Daily Value per 100g).

About STRAWBERRY SHORTCAKE SWEETENED CORN & OAT CEREAL, STRAWBERRY SHORTCAKE

STRAWBERRY SHORTCAKE SWEETENED CORN & OAT CEREAL, STRAWBERRY SHORTCAKE is a high-calorie food with 405 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.4g of protein, 86.5g of carbohydrates, and 4.1g of fat. It also contributes 2.7g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

CORN FLOUR, SUGAR, OAT FLOUR, BROWN SUGAR, WHOLE GRAIN OAT FLOUR, PALM AND/OR COCONUT OIL, SALT, NATURAL AND ARTIFICIAL FLAVOR, SODIUM CITRATE, RED 40, MALIC ACID, CARAMEL COLOR, REDUCED IRON, NIACINAMIDE*, THIAMINE MONONITRATE*, BHT (TO PRESERVE FRESHNESS), PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, FOLIC ACID*.

Dietary Information

Notable micronutrients in STRAWBERRY SHORTCAKE SWEETENED CORN & OAT CEREAL, STRAWBERRY SHORTCAKE include Iron, Fe (123% DV) , Folate, total (97% DV) , Thiamin (83% DV) , Niacin (81% DV) , and Vitamin B-6 (79% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 405 calories per 100 grams, STRAWBERRY SHORTCAKE SWEETENED CORN & OAT CEREAL, STRAWBERRY SHORTCAKE gets 5% of its calories from protein, 85% from carbohydrates, and 9% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Quaker Oats — STRAWBERRY SHORTCAKE SWEETENED CORN & OAT CEREAL, STRAWBERRY SHORTCAKE

See how Quaker Oats — STRAWBERRY SHORTCAKE SWEETENED CORN & OAT CEREAL, STRAWBERRY SHORTCAKE compares to other foods in terms of nutrition:

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