Know what is on your plate.
Schnuck, FRUITY JEWELS
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 50 MG | 56% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.4 MG | 109% | |
| Niacin | 16.7 MG | 104% | |
| Vitamin B-6 | 1.7 MG | 98% | |
| Folate, total | 333 UG | 83% | |
| Vitamin B-12 | 5 UG | 208% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 6 MG | 33% | |
| Potassium, K | 67 MG | 1% | |
| Sodium, Na | 467 MG | 20% | |
| Zinc, Zn | 5 MG | 45% | |
| Copper, Cu | 0.1 MG | 15% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of Iron, Fe (33% DV).
- Good source of Sodium, Na (20% DV).
- Good source of Zinc, Zn (45% DV).
- Rich source of Vitamin C, total ascorbic acid (56% of Daily Value per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
About FRUITY JEWELS
Schnucks Fruity Jewels is a brightly colored puffed rice cereal where nearly all the fruit character comes from artificial flavors and a lineup of synthetic dyes including Red 40, Yellow 6, and Blue 1. The base is rice and sugar, making this essentially a candy-adjacent breakfast option with vitamin fortification bolted on. Best viewed as an occasional treat for kids rather than a serious morning nutrition strategy.
Ingredients
RICE, SUGAR, SALT, CANOLA OIL, CONTAINS LESS THAN 0.5% OF NATURAL FLAVORS, RED 40, TURMERIC (FOR COLOR), YELLOW 6, BLUE 1, VANILLIN (AN ARTIFICIAL FLAVOR), VITAMINS AND MINERALS: SODIUM ASCORBATE (VITAMIN C), NIACINAMIDE, ZINC OXIDE, REDUCED IRON, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID, VITAMIN D, VITAMIN B12.
Dietary Information
FRUITY JEWELS is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in FRUITY JEWELS include Vitamin B-12 (208% DV) , Riboflavin (109% DV) , Niacin (104% DV) , Vitamin B-6 (98% DV) , and Thiamin (83% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, FRUITY JEWELS gets 3% of its calories from protein, 90% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Schnuck, FRUITY JEWELS
See how Schnuck, FRUITY JEWELS compares to other foods in terms of nutrition:
- Schnuck, FRUITY JEWELS vs Supervalu, HONEY NUT TOASTED OATS CEREAL, HONEY TOASTED OATS
- Schnuck, FRUITY JEWELS vs Aldi, COCOA PEANUT BUTTER PUFFS, COCOA PEANUT BUTTER
- Schnuck, FRUITY JEWELS vs Smart & Final Iris, CRISPY RICE & WHEAT FLAKES WITH REAL STRAWBERRIES, REAL STRAWBERRIES
- Schnuck, FRUITY JEWELS vs Post Consumer, FRUITY BITES SWEETENED RICE CEREAL, FRUITY BITES
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.