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6 GRAIN HOT CEREAL, 6 GRAIN

Cereal Bob's Red Mill Natural Foods, Inc. Branded
375 Calories
15g Protein
70g Carbs
3.8g Fat
10g Fiber
Nutrition Facts
Serving Size 100 g
Calories 375
% Daily Value*
Total Fat 3.8g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 70g 25%
Dietary Fiber 10g 36%
Total Sugars 2.5g
Protein 15g 30%
Vitamin D 0mcg 0%
Calcium 35mg 3%
Iron 5mg 28%
Potassium 382mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 15g 17%
Carbs 70g 79%
Fat 3.8g 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 35 MG 3%
Iron, Fe 5 MG 28%
Potassium, K 382 MG 8%
Sodium, Na 0 MG 0%

Related Foods in Cereal

Food Calories Protein Carbs Fat
ORIGINAL ENRICHED CREAMY HOT WHEAT CEREAL, ORIGINAL 0 11.4g 77.1g 0g SWEETENED MULTIGRAIN CEREAL, NATURAL FRUIT 405 4.8g 85.7g 3.6g CEREAL, FROSTED CINNAMON ROLL, VANILLA 367 8.3g 81.7g 3.3g FROSTED S'MORES BITES CEREAL, CHOCOLATE CHIPS 350 8.3g 81.7g 3.3g MACADAMIA CHUNK OATS, HONEY, BUTTER, BROWN SUGAR, MACADAMIA NUTS, WHITE CHOCOLATE CHIP, FLAX SEED, VANILLA, CINNAMON SOFT GRANOLA, MACADAMIA CHUNK 464 10.7g 57.1g 21.4g BLUEBERRY COBBLER OATS, HONEY, BUTTER, BROWN SUGAR, BLUEBERRIES, FLAX SEED, VANILLA, CINNAMON SOFT GRANOLA, BLUEBERRY COBBLER 429 10.7g 60.7g 14.3g

Nutrition Highlights

  • Good source of protein with 15g per 100g.
  • High in dietary fiber (10g per 100g), supporting digestive health.
  • Good source of Iron, Fe (28% DV).

About 6 GRAIN HOT CEREAL, 6 GRAIN

6 GRAIN HOT CEREAL, 6 GRAIN is a calorie-dense food with 375 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 15g of protein, 70g of carbohydrates, and 3.8g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

ORGANIC WHOLE GRAIN WHEAT, ORGANIC WHOLE GRAIN RYE, ORGANIC CORN, ORGANIC WHOLE GRAIN OATS, ORGANIC WHOLE GRAIN SPELT, ORGANIC WHOLE GRAIN KAMUT KHORASAN WHEAT, ORGANIC FLAXSEED.

Dietary Information

6 GRAIN HOT CEREAL, 6 GRAIN is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in 6 GRAIN HOT CEREAL, 6 GRAIN include Iron, Fe (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 375 calories per 100 grams, 6 GRAIN HOT CEREAL, 6 GRAIN gets 16% of its calories from protein, 75% from carbohydrates, and 9% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare 6 GRAIN HOT CEREAL, 6 GRAIN

See how 6 GRAIN HOT CEREAL, 6 GRAIN compares to other foods in terms of nutrition:

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