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Bob's Red Mill Natural, 6 GRAIN HOT CEREAL, 6 GRAIN
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 35 MG | 3% | |
| Iron, Fe | 5 MG | 28% | |
| Potassium, K | 382 MG | 8% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 15g per 100g.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Iron, Fe (28% DV).
About 6 GRAIN HOT CEREAL, 6 GRAIN
Bob's Red Mill 6 Grain Hot Cereal is a properly hearty morning bowl built from six whole organic grains: wheat, rye, corn, oats, spelt, and Kamut khorasan wheat, with organic flaxseed added for extra fiber and omega-3 fatty acids. The combination gives each spoonful more textural variety and nutritional depth than a single-grain porridge, with a nutty, earthy flavor that is genuinely satisfying. High in fiber and protein for a cereal, it keeps hunger at bay well into the morning.
Ingredients
ORGANIC WHOLE GRAIN WHEAT, ORGANIC WHOLE GRAIN RYE, ORGANIC CORN, ORGANIC WHOLE GRAIN OATS, ORGANIC WHOLE GRAIN SPELT, ORGANIC WHOLE GRAIN KAMUT KHORASAN WHEAT, ORGANIC FLAXSEED.
Dietary Information
6 GRAIN HOT CEREAL, 6 GRAIN is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in 6 GRAIN HOT CEREAL, 6 GRAIN include Iron, Fe (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 375 calories per 100 grams, 6 GRAIN HOT CEREAL, 6 GRAIN gets 16% of its calories from protein, 75% from carbohydrates, and 9% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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