Bob's Red Mill Natural — 6 GRAIN HOT CEREAL, 6 GRAIN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonMinerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 35 MG | 3% | |
| Iron, Fe | 5 MG | 28% | |
| Potassium, K | 382 MG | 8% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 15g per 100g.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Iron, Fe (28% DV).
About 6 GRAIN HOT CEREAL, 6 GRAIN
Bob's Red Mill 6 Grain Hot Cereal is a properly hearty morning bowl built from six whole organic grains: wheat, rye, corn, oats, spelt, and Kamut khorasan wheat, with organic flaxseed added for extra fiber and omega-3 fatty acids. The combination gives each spoonful more textural variety and nutritional depth than a single-grain porridge, with a nutty, earthy flavor that is genuinely satisfying. High in fiber and protein for a cereal, it keeps hunger at bay well into the morning.
Ingredients
ORGANIC WHOLE GRAIN WHEAT, ORGANIC WHOLE GRAIN RYE, ORGANIC CORN, ORGANIC WHOLE GRAIN OATS, ORGANIC WHOLE GRAIN SPELT, ORGANIC WHOLE GRAIN KAMUT KHORASAN WHEAT, ORGANIC FLAXSEED.
Dietary Information
6 GRAIN HOT CEREAL, 6 GRAIN is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in 6 GRAIN HOT CEREAL, 6 GRAIN include Iron, Fe (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 375 calories per 100 grams, 6 GRAIN HOT CEREAL, 6 GRAIN gets 16% of its calories from protein, 75% from carbohydrates, and 9% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Bob's Red Mill Natural — 6 GRAIN HOT CEREAL, 6 GRAIN
See how Bob's Red Mill Natural — 6 GRAIN HOT CEREAL, 6 GRAIN compares to other foods in terms of nutrition:
- Bob's Red Mill Natural — 6 GRAIN HOT CEREAL, 6 GRAIN vs Nature's Path — ORGANIC MULTIBRAN FLAKES CEREAL
- Bob's Red Mill Natural — 6 GRAIN HOT CEREAL, 6 GRAIN vs Nature's Path — CRUNCHY MAPLE CEREAL
- Bob's Red Mill Natural — 6 GRAIN HOT CEREAL, 6 GRAIN vs Nature's Path — CEREAL
- Bob's Red Mill Natural — 6 GRAIN HOT CEREAL, 6 GRAIN vs NATURE'S PATH, HERITAGE BITES, ORGANIC ANCIENT GRAINS CEREAL
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.