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Kellogg, ORIGINAL WHOLE GRAIN CEREAL, ORIGINAL
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Niacin | 3.3 MG | 21% | |
| Folate, total | 667 UG | 167% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 30 MG | 167% | |
| Magnesium, Mg | 67 MG | 16% | |
| Phosphorus, P | 167 MG | 13% | |
| Potassium, K | 267 MG | 6% | |
| Sodium, Na | 17 MG | 1% | |
| Zinc, Zn | 2.5 MG | 23% |
Nutrition Highlights
- Very low in calories (35 kcal per 100g), suitable for weight management.
- Very low in fat (2.5g per 100g).
- High in dietary fiber (10g per 100g), supporting digestive health.
- Rich source of Iron, Fe (167% of Daily Value per 100g).
- Good source of Zinc, Zn (23% DV).
- Good source of Niacin (21% DV).
About ORIGINAL WHOLE GRAIN CEREAL, ORIGINAL
Frosted Mini-Wheats Original keeps the ingredient list short for a ready-to-eat cereal: whole grain wheat, sugar, brown rice syrup, gelatin, and BHT. Whole grain wheat is the first and primary ingredient, which means fiber is legitimately high rather than artificially inflated. Sugar and the rice syrup coating make it sweeter than plain shredded wheat, but the grain itself carries real nutritional weight. Filling, fiber-forward, and honest about what it is.
Ingredients
WHOLE GRAIN WHEAT, SUGAR, CONTAINS 2% OR LESS OF BROWN RICE SYRUP, GELATIN, BHT FOR FRESHNESS. VITAMINS AND MINERALS: REDUCED IRON, FOLIC ACID.
Dietary Information
ORIGINAL WHOLE GRAIN CEREAL, ORIGINAL is considered low-fat, high-fiber, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in ORIGINAL WHOLE GRAIN CEREAL, ORIGINAL include Iron, Fe (167% DV) , Folate, total (167% DV) , Zinc, Zn (23% DV) , and Niacin (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 35 calories per 100 grams, ORIGINAL WHOLE GRAIN CEREAL, ORIGINAL gets 95% of its calories from protein, 971% from carbohydrates, and 64% from fat. This is lower than most foods and comparable to fruits and vegetables.
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