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Nash Finch, OUR FAMILY, 4 CORNER CRUNCH, MULTI-GRAIN CEREAL, CINNAMON, CINNAMON
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.3 MG | 102% | |
| Niacin | 15.6 MG | 98% | |
| Vitamin B-6 | 1.6 MG | 92% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 312 MG | 24% | |
| Iron, Fe | 22.5 MG | 125% | |
| Phosphorus, P | 312 MG | 25% | |
| Potassium, K | 438 MG | 9% | |
| Sodium, Na | 422 MG | 18% | |
| Zinc, Zn | 11.7 MG | 107% |
Nutrition Highlights
- High in dietary fiber (6.2g per 100g), supporting digestive health.
- Good source of Calcium, Ca (24% DV).
- Rich source of Iron, Fe (125% of Daily Value per 100g).
- Good source of Phosphorus, P (25% DV).
- Rich source of Zinc, Zn (107% of Daily Value per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
About OUR FAMILY, 4 CORNER CRUNCH, MULTI-GRAIN CEREAL, CINNAMON, CINNAMON
Our Family 4 Corner Crunch Cinnamon Cereal blends whole grain oat, wheat, corn, and rice flours into a multigrain base, then seasons with cinnamon and natural flavors. Caramel color and annatto give it a warm, toasted appearance. Sugar leads the sweetener list but the whole grain content is front and center, and fiber is moderate. The cinnamon note is noticeable without being aggressive. Vitamin and mineral fortification is standard for the category.
Ingredients
WHOLE GRAIN OAT FLOUR, SUGAR, CORN FLOUR, WHOLE GRAIN WHEAT FLOUR, RICE FOUR, SALT, TRIPOTASSIUM PHOSPHATE, CINNAMON, NATURAL FLAVORS, COLOR (CARAMEL COLOR, ANNATTO EXTRACT, BETA CAROTENE), MIXED TOCOPHEROLS ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: CALCIUM CARBONATE, REDUCED IRON, NIACINAMIDE, ZINC OXIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), RIBOFLAVIN, FOLIC ACID, THIAMIN MONONITRATE.
Dietary Information
OUR FAMILY, 4 CORNER CRUNCH, MULTI-GRAIN CEREAL, CINNAMON, CINNAMON is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in OUR FAMILY, 4 CORNER CRUNCH, MULTI-GRAIN CEREAL, CINNAMON, CINNAMON include Iron, Fe (125% DV) , Zinc, Zn (107% DV) , Riboflavin (102% DV) , Niacin (98% DV) , and Vitamin B-6 (92% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 375 calories per 100 grams, OUR FAMILY, 4 CORNER CRUNCH, MULTI-GRAIN CEREAL, CINNAMON, CINNAMON gets 10% of its calories from protein, 87% from carbohydrates, and 7% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Nash Finch, OUR FAMILY, 4 CORNER CRUNCH, MULTI-GRAIN CEREAL, CINNAMON, CINNAMON
See how Nash Finch, OUR FAMILY, 4 CORNER CRUNCH, MULTI-GRAIN CEREAL, CINNAMON, CINNAMON compares to other foods in terms of nutrition:
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- Nash Finch, OUR FAMILY, 4 CORNER CRUNCH, MULTI-GRAIN CEREAL, CINNAMON, CINNAMON vs Wal-Mart, STRAWBERRIES & CREAM INSTANT OATMEAL, STRAWBERRIES & CREAM
- Nash Finch, OUR FAMILY, 4 CORNER CRUNCH, MULTI-GRAIN CEREAL, CINNAMON, CINNAMON vs Ingles, OATS & HONEY WITH ALMONDS CRUNCHY SWEETENED MULTI-GRAIN CEREAL WITH HONEY FLAVORED OAT CLUSTERS & ALMONDS, OATS & HONEY WITH ALMONDS
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