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GENERAL MILLS, CHEX, GRANOLA MIX, HONEY NUT, HONEY NUT
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 2% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 18% | |
| Niacin | 2.8 MG | 17% | |
| Vitamin B-6 | 0.3 MG | 16% | |
| Vitamin B-12 | 0.6 UG | 26% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 69 MG | 5% | |
| Iron, Fe | 6.2 MG | 35% | |
| Magnesium, Mg | 14 MG | 3% | |
| Phosphorus, P | 34 MG | 3% | |
| Potassium, K | 241 MG | 5% | |
| Sodium, Na | 129 MG | 6% | |
| Zinc, Zn | 1.6 MG | 14% |
Nutrition Highlights
- High in dietary fiber (6.9g per 100g), supporting digestive health.
- Good source of Iron, Fe (35% DV).
- Good source of Vitamin B-12 (26% DV).
About GENERAL MILLS, CHEX, GRANOLA MIX, HONEY NUT, HONEY NUT
Honey Nut Chex Granola Mix pairs whole grain oats and rice with almond pieces, honey, and molasses for its signature sweetness. The fat is moderate, coming mainly from canola oil and almonds, and fiber is respectable. Sugar appears in multiple forms throughout the ingredient list. It skips the dried fruit of the berry version but keeps the same oat-and-almond backbone. Good as a yogurt topping or cereal mix-in, though portions matter given the calorie density from oats and oil.
Ingredients
WHOLE GRAIN OATS, SUGAR, CANOLA OIL, WHOLE GRAIN RICE, RICE, ALMOND PIECES, HONEY, MOLASSES, RICE FLOUR, SALT, BAKING SODA, NATURAL FLAVOR. VITAMIN E (MIXED TOCOPHEROLS) AND BHT ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: CALCIUM CARBONATE, IRON AND ZINC (MINERAL NUTRIENTS), VITAMIN C (SODIUM ASCORBATE), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3.
Dietary Information
GENERAL MILLS, CHEX, GRANOLA MIX, HONEY NUT, HONEY NUT is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in GENERAL MILLS, CHEX, GRANOLA MIX, HONEY NUT, HONEY NUT include Iron, Fe (35% DV) , and Vitamin B-12 (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 448 calories per 100 grams, GENERAL MILLS, CHEX, GRANOLA MIX, HONEY NUT, HONEY NUT gets 8% of its calories from protein, 63% from carbohydrates, and 31% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare GENERAL MILLS, CHEX, GRANOLA MIX, HONEY NUT, HONEY NUT
See how GENERAL MILLS, CHEX, GRANOLA MIX, HONEY NUT, HONEY NUT compares to other foods in terms of nutrition:
- GENERAL MILLS, CHEX, GRANOLA MIX, HONEY NUT, HONEY NUT vs Kellogg, CEREAL MADE WITH BARLEY, WHOLE GRAIN WHEAT AND OATS WITH RAISINS, DATES AND ALMONDS
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