Post Consumer — OVEN TOASTED FLAKES OF CORN CEREAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 22% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.4 MG | 109% | |
| Niacin | 16.7 MG | 104% | |
| Vitamin B-6 | 1.7 MG | 98% | |
| Folate, total | 667 UG | 167% | |
| Vitamin B-12 | 5 UG | 208% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 27 MG | 150% | |
| Potassium, K | 83 MG | 2% | |
| Sodium, Na | 1,000 MG | 43% | |
| Zinc, Zn | 12.5 MG | 114% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.3g per 100g).
- Rich source of Iron, Fe (150% of Daily Value per 100g).
- Good source of Sodium, Na (43% DV).
- Rich source of Zinc, Zn (114% of Daily Value per 100g).
- Good source of Vitamin C, total ascorbic acid (22% DV).
About OVEN TOASTED FLAKES OF CORN CEREAL
Malt O Meal Oven Toasted Flakes of Corn Cereal from Post Consumer Brands is a fortified corn flake cereal enriched with a full spectrum of B vitamins, vitamin A, C, and D, along with iron and zinc, providing 367 calories, 6.67g protein, 86.67g carbs, and no fat per 30g serving. With 3.3g of fiber and broad micronutrient fortification, it is a classic, light breakfast cereal well suited for everyday consumption.
Ingredients
MILLED CORN, SUGAR, SALT, MALT EXTRACT, CORN SYRUP, WHEAT STARCH. BHT ADDED TO PRESERVE FRESHNESS. VITAMINS & MINERALS: VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), NIACIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), FOLIC ACID, VITAMIN B12, VITAMIN A PALMITATE, VITAMIN C (SODIUM ASCORBATE), VITAMIN D, REDUCED IRON, ZINC (ZINC OXIDE).
Dietary Information
OVEN TOASTED FLAKES OF CORN CEREAL is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in OVEN TOASTED FLAKES OF CORN CEREAL include Vitamin B-12 (208% DV) , Folate, total (167% DV) , Iron, Fe (150% DV) , Zinc, Zn (114% DV) , and Riboflavin (109% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 367 calories per 100 grams, OVEN TOASTED FLAKES OF CORN CEREAL gets 7% of its calories from protein, 94% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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