BANANAS CEREAL, BANANA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Niacin | 5.5 MG | 34% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 1.8 MG | 10% | |
| Magnesium, Mg | 73 MG | 17% | |
| Phosphorus, P | 182 MG | 15% | |
| Potassium, K | 509 MG | 11% | |
| Sodium, Na | 309 MG | 13% | |
| Zinc, Zn | 2.7 MG | 25% | |
| Copper, Cu | 0.5 MG | 61% | |
| Manganese, Mn | 2 MG | 87% |
Nutrition Highlights
- High in dietary fiber (9.1g per 100g), supporting digestive health.
- Good source of Zinc, Zn (25% DV).
- Rich source of Copper, Cu (61% of Daily Value per 100g).
- Rich source of Manganese, Mn (87% of Daily Value per 100g).
- Good source of Niacin (34% DV).
About BANANAS CEREAL, BANANA
BANANAS CEREAL, BANANA is a calorie-dense food with 364 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.5g of protein, 83.6g of carbohydrates, and 3.6g of fat. It also contributes 9.1g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WHOLE GRAIN WHEAT, SUGAR, RICE, RAISINS, WHEAT BRAN, BANANAS, BROWN SUGAR SYRUP, VEGETABLE GLYCERIN, COCONUT OIL, CONTAINS 2% OR LESS OF NATURAL FLAVOR, SALT
Dietary Information
BANANAS CEREAL, BANANA is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BANANAS CEREAL, BANANA include Manganese, Mn (87% DV) , Copper, Cu (61% DV) , Niacin (34% DV) , and Zinc, Zn (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 364 calories per 100 grams, BANANAS CEREAL, BANANA gets 6% of its calories from protein, 92% from carbohydrates, and 9% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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