NATURE'S PATH, ORGANIC CEREAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 40 MG | 3% | |
| Iron, Fe | 3.6 MG | 20% | |
| Potassium, K | 291 MG | 6% | |
| Sodium, Na | 255 MG | 11% |
Nutrition Highlights
- High in dietary fiber (5.5g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
About ORGANIC CEREAL
An organic peanut butter and dark chocolate breakfast cereal from Nature's Path, made with organic corn meal, whole grain rolled oats, whole wheat meal, peanut butter, fair-trade dark chocolate chunks (unsweetened chocolate, cane sugar, cocoa butter, vanilla), fair-trade cocoa powder, oat bran, barley malt extract, wheat bran, molasses, sunflower oil, honey, and sea salt. Per 100 g it delivers 364 calories, 7.3 g protein, 63.6 g carbohydrates, 9.1 g fat, and 5.5 g fiber. All starred ingredients are certified organic. The peanut butter and chocolate combination gives a rich, dessert-like flavor for a morning cereal. Contains wheat, oats, peanuts, and barley. One 55 g serving is approximately one cup.
Ingredients
CORN MEAL*, WHOLE GRAIN ROLLED OATS*, CANE SUGAR*, WHOLE WHEAT MEAL*, PEANUT BUTTER*, FAIR TRADE DARK CHOCOLATE CHUNKS* (CANE SUGAR*, UNSWEETENED CHOCOLATE*, COCOA BUTTER*, VANILLA*), MOLASSES*, SUNFLOWER OIL*, FAIR TRADE COCOA POWDER*, OAT BRAN*, BARLEY MALT EXTRACT*, WHEAT BRAN*, FLAVORS* (CHOCOLATE*, VANILLA*), SEA SALT, RICE STARCH*, HONEY*, TOCOPHEROLS (VITAMIN E).
Dietary Information
ORGANIC CEREAL is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC CEREAL include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 364 calories per 100 grams, ORGANIC CEREAL gets 8% of its calories from protein, 70% from carbohydrates, and 22% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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