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Goya, INSTANT OATS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 4.5 MG | 25% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 12.5g per 100g.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Iron, Fe (25% DV).
About INSTANT OATS
Goya Instant Oats from Goya Foods Inc are made from 100 percent oat flakes, delivering 350 calories and 12.5g of protein per 40g serving. With 57.5g of carbs, 7.5g of fat, and a notable 10g of fiber, they are a high-fiber, whole-grain hot cereal option suitable for quick preparation and everyday breakfast nutrition.
Ingredients
100% OAT FLAKES.
Dietary Information
INSTANT OATS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in INSTANT OATS include Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 350 calories per 100 grams, INSTANT OATS gets 14% of its calories from protein, 66% from carbohydrates, and 19% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Goya, INSTANT OATS
See how Goya, INSTANT OATS compares to other foods in terms of nutrition:
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