INSTANT OATS vs MARSHMALLOW FLAVORED CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
MARSHMALLOW FLAVORED CEREAL wins in 11 out of 17 nutrient categories
INSTANT OATS: 5
vs
MARSHMALLOW FLAVORED CEREAL: 11
(1 ties)
Overview
| Nutrient | INSTANT OATS | MARSHMALLOW FLAVORED CEREAL | Winner |
|---|---|---|---|
| Calories | 350 cal | 385 cal | |
| Protein | 12.5 g | 5.1 g | |
| Carbs | 57.5 g | 89.7 g | |
| Fat | 7.5 g | 2.6 g | |
| Fiber | 10 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT OATS | MARSHMALLOW FLAVORED CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 154 UG | |
| Niacin | 0 MG | 7.7 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.3 UG | |
| Vitamin B-6 | 0 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 30.8 MG |
Minerals
| Mineral | INSTANT OATS | MARSHMALLOW FLAVORED CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 4.5 MG | 9.2 MG | |
| Potassium, K | 0 MG | 128 MG | |
| Sodium, Na | 0 MG | 462 MG |