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Kellogg, MARSHMALLOW FLAVORED CEREAL, MARSHMALLOW
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30.8 MG | 34% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.7 MG | 50% | |
| Niacin | 7.7 MG | 48% | |
| Vitamin B-6 | 0.8 MG | 45% | |
| Folate, total | 154 UG | 39% | |
| Vitamin B-12 | 2.3 UG | 96% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 9.2 MG | 51% | |
| Potassium, K | 128 MG | 3% | |
| Sodium, Na | 462 MG | 20% |
Nutrition Highlights
- Very low in fat (2.6g per 100g).
- High in dietary fiber (5.1g per 100g), supporting digestive health.
- Rich source of Iron, Fe (51% of Daily Value per 100g).
- Good source of Sodium, Na (20% DV).
- Good source of Vitamin C, total ascorbic acid (34% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
About MARSHMALLOW FLAVORED CEREAL, MARSHMALLOW
Peeps Marshmallow Cereal translates the iconic Easter candy into breakfast form, with corn and oat-based pieces alongside marshmallow bits tinted with turmeric, annatto, and a handful of artificial dyes. Sugar leads the ingredient list, and the marshmallows are made from corn syrup and modified corn starch in the usual fashion. This is novelty cereal through and through, more about brand recognition than nutrition, and the bright color lineup confirms it is aimed at kids. Not particularly nourishing, but exactly what it advertises.
Ingredients
SUGAR, CORN FLOUR BLEND (WHOLE GRAIN YELLOW CORN FLOUR, DEGERMINATED YELLOW CORN FLOUR), WHEAT FLOUR, WHOLE GRAIN OAT FLOUR, CONTAINS 2% OR LESS OF CORN SYRUP, MODIFIED FOOD STARCH, DEXTROSE, NATURAL AND ARTIFICIAL FLAVOR, OAT FIBER, SALT, SOLUBLE CORN FIBER, GELATIN, TURMERIC EXTRACT COLOR, RED 40, ANNATTO EXTRACT COLOR, YELLOW 5, BLUE 1, YELLOW 6, BHT FOR FRESHNESS. VITAMINS AND MINERALS: VITAMIN C (ASCORBIC ACID), REDUCED IRON, NIACINAMIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE), FOLIC ACID, VITAMIN D3, VITAMIN B12.
Dietary Information
MARSHMALLOW FLAVORED CEREAL, MARSHMALLOW is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in MARSHMALLOW FLAVORED CEREAL, MARSHMALLOW include Vitamin B-12 (96% DV) , Thiamin (83% DV) , Iron, Fe (51% DV) , Riboflavin (50% DV) , and Niacin (48% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 385 calories per 100 grams, MARSHMALLOW FLAVORED CEREAL, MARSHMALLOW gets 5% of its calories from protein, 93% from carbohydrates, and 6% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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