Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Kellogg — CHOCOLATE WAFFLE FLAVORED CEREAL, CHOCOLATE WAFFLE

Cereal The Kellogg Company Branded
390 Calories
2.4g Protein
82.9g Carbs
6.1g Fat
4.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 390
% Daily Value*
Total Fat 6.1g 8%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 415mg 18%
Total Carbohydrate 82.9g 30%
Dietary Fiber 4.9g 18%
Total Sugars 36.6g
Protein 2.4g 5%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 13.2mg 73%
Potassium 341mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 2.4g 3%
Carbs 82.9g 91%
Fat 6.1g 6%

Vitamins

Nutrient Amount % DV
Thiamin 2 MG 167%
Niacin 4.9 MG 30%
Pantothenic acid 2.4 MG 49%
Vitamin B-6 0.5 MG 29%
Folate, total 98 UG 25%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 13.2 MG 73%
Potassium, K 341 MG 7%
Sodium, Na 415 MG 18%
Zinc, Zn 3.7 MG 33%

Related Foods in Cereal

Food Calories Protein Carbs Fat
Quaker Oats — SWEETENED CORN & OAT CEREAL, SWEETENED 406 3.1g 87.5g 4.7g Kroger — COCONUT CASHEW GRANOLA CLUSTERS, COCONUT CASHEW 500 10g 60g 23.3g Kellogg — DARK CHOCOLATE & SEA SALT GRANOLA BITES, DARK CHOCOLATE & SEA SALT 432 10.8g 56.8g 21.6g Post Consumer — MIXED BERRY ALMOND CEREAL WITH STRAWBERRIES RASPBERRIES & SLICED ALMONDS, MIXED BERRY ALMOND 429 47.6g 33.3g 11.9g Kellogg — CINNAMON FLAVORED CEREAL, CINNAMON 357 4.8g 85.7g 0g Target — CHOCOLATE COCONUT GRAIN-FREE GRANOLA, CHOCOLATE COCONUT 567 10g 33.3g 46.7g

Nutrition Highlights

  • Good source of dietary fiber (4.9g per 100g).
  • Rich source of Iron, Fe (73% of Daily Value per 100g).
  • Good source of Zinc, Zn (33% DV).
  • Rich source of Thiamin (167% of Daily Value per 100g).
  • Good source of Niacin (30% DV).
  • Good source of Pantothenic acid (49% DV).

About CHOCOLATE WAFFLE FLAVORED CEREAL, CHOCOLATE WAFFLE

Eggo Chocolate Waffle Flavored Cereal offers 390 calories per 41g serving, with 82.93g carbs, 6.10g fat, and 4.9g fiber. Built on whole wheat flour, corn meal, and whole grain oat flour with cocoa, it is fortified with iron and B vitamins. A sweeter cereal suited for kids or as a dessert-style breakfast.

Ingredients

WHOLE WHEAT FLOUR, SUGAR, DEGERMINATED YELLOW CORN MEAL, WHOLE GRAIN OAT FLOUR, FRUCTOSE, CANOLA OIL, COCOA PROCESSED WITH ALKALI, CONTAINS 2% OR LESS OF SALT, SEMISWEET CHOCOLATE (SUGAR, CHOCOLATE, DEXTROSE), NATURAL FLAVOR, BHT FOR FRESHNESS. VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE, ZINC OXIDE, VITAMIN B1 (THIAMIN HYDROCHLORIDE), CALCIUM PANTOTHENATE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), FOLIC ACID.

Dietary Information

Notable micronutrients in CHOCOLATE WAFFLE FLAVORED CEREAL, CHOCOLATE WAFFLE include Thiamin (167% DV) , Iron, Fe (73% DV) , Pantothenic acid (49% DV) , Zinc, Zn (33% DV) , and Niacin (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 390 calories per 100 grams, CHOCOLATE WAFFLE FLAVORED CEREAL, CHOCOLATE WAFFLE gets 3% of its calories from protein, 85% from carbohydrates, and 14% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Kellogg — CHOCOLATE WAFFLE FLAVORED CEREAL, CHOCOLATE WAFFLE

See how Kellogg — CHOCOLATE WAFFLE FLAVORED CEREAL, CHOCOLATE WAFFLE compares to other foods in terms of nutrition:

More in Cereal

Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.

Ask AI about CHOCOLATE WAFFLE FLAVORED CEREAL, CHOCOLATE WAFFLE
Hi! Ask me anything about CHOCOLATE WAFFLE FLAVORED CEREAL, CHOCOLATE WAFFLE — nutrition, recipes, health benefits, or meal ideas.