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CHOCOLATE WAFFLE FLAVORED CEREAL, CHOCOLATE WAFFLE

Cereal The Kellogg Company Branded
390 Calories
2.4g Protein
82.9g Carbs
6.1g Fat
4.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 390
% Daily Value*
Total Fat 6.1g 8%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 415mg 18%
Total Carbohydrate 82.9g 30%
Dietary Fiber 4.9g 18%
Total Sugars 36.6g
Protein 2.4g 5%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 13.2mg 73%
Potassium 341mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.4g 3%
Carbs 82.9g 91%
Fat 6.1g 6%

Vitamins

Nutrient Amount % DV
Thiamin 2 MG 167%
Niacin 4.9 MG 30%
Pantothenic acid 2.4 MG 49%
Vitamin B-6 0.5 MG 29%
Folate, total 98 UG 25%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 13.2 MG 73%
Potassium, K 341 MG 7%
Sodium, Na 415 MG 18%
Zinc, Zn 3.7 MG 33%

Related Foods in Cereal

Food Calories Protein Carbs Fat
WILD BLUEBERRY FLAX GRANOLA 400 36.4g 74.6g 9.1g FRESH LOW FAT GRANOLA 436 49.1g 81.8g 5.5g LOWES FOODS, WHEAT AND BRAN CEREAL WITH RAISINS 322 8.5g 78.0g 1.7g CORN FLAKES CEREALES 406 6.3g 87.5g 0g OATS & QUINOA CRUMBLE WITH GRANOLA & BROWN SUGAR 400 11.8g 72.9g 5.9g KATHLEEN'S, QUICK OATS 376 9.4g 75.3g 5.9g

Nutrition Highlights

  • Good source of dietary fiber (4.9g per 100g).
  • Rich source of Iron, Fe (73% of Daily Value per 100g).
  • Good source of Zinc, Zn (33% DV).
  • Rich source of Thiamin (167% of Daily Value per 100g).
  • Good source of Niacin (30% DV).
  • Good source of Pantothenic acid (49% DV).

About CHOCOLATE WAFFLE FLAVORED CEREAL, CHOCOLATE WAFFLE

CHOCOLATE WAFFLE FLAVORED CEREAL, CHOCOLATE WAFFLE is a calorie-dense food with 390 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.4g of protein, 82.9g of carbohydrates, and 6.1g of fat. It also contributes 4.9g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE WHEAT FLOUR, SUGAR, DEGERMINATED YELLOW CORN MEAL, WHOLE GRAIN OAT FLOUR, FRUCTOSE, CANOLA OIL, COCOA PROCESSED WITH ALKALI, CONTAINS 2% OR LESS OF SALT, SEMISWEET CHOCOLATE (SUGAR, CHOCOLATE, DEXTROSE), NATURAL FLAVOR, BHT FOR FRESHNESS. VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE, ZINC OXIDE, VITAMIN B1 (THIAMIN HYDROCHLORIDE), CALCIUM PANTOTHENATE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), FOLIC ACID.

Dietary Information

Notable micronutrients in CHOCOLATE WAFFLE FLAVORED CEREAL, CHOCOLATE WAFFLE include Thiamin (167% DV) , Iron, Fe (73% DV) , Pantothenic acid (49% DV) , Zinc, Zn (33% DV) , and Niacin (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 390 calories per 100 grams, CHOCOLATE WAFFLE FLAVORED CEREAL, CHOCOLATE WAFFLE gets 3% of its calories from protein, 85% from carbohydrates, and 14% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare CHOCOLATE WAFFLE FLAVORED CEREAL, CHOCOLATE WAFFLE

See how CHOCOLATE WAFFLE FLAVORED CEREAL, CHOCOLATE WAFFLE compares to other foods in terms of nutrition:

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