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Associated Wholesale Grocers, ORGANIC GRANOLA, PUMPKIN & FLAXSEED
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.8 MG | 15% | |
| Sodium, Na | 115 MG | 5% |
Nutrition Highlights
- Good source of protein with 11.5g per 100g.
- High in dietary fiber (7.7g per 100g), supporting digestive health.
About ORGANIC GRANOLA, PUMPKIN & FLAXSEED
Clearly Organic Pumpkin and Flaxseed Granola is made from certified organic whole rolled oats, naturally milled sugar, pumpkin seeds, flax seeds, canola oil, rice syrup, molasses, and cinnamon. A 52g serving provides 442 calories, 65.38g of carbs, 17.31g of fat, 11.54g of protein, and 7.7g of fiber. The flax and pumpkin seeds add plant-based omega-3s and zinc respectively. A filling breakfast option on its own with milk or layered with yogurt and fruit.
Ingredients
ORGANIC WHOLE ROLLED OATS, ORGANIC NATURALLY MILLED SUGAR, ORGANIC EXPELLER PRESSED CANOLA OIL, ORGANIC CRISP BROWN RICE WITH ORGANIC RICE SYRUP AND SEA SALT, ORGANIC RICE SYRUP, ORGANIC FLAX SEEDS, ORGANIC PUMPKIN SEEDS, ORGANIC OAT FLOUR, ORGANIC MOLASSES, ORGANIC CINNAMON, SALT.
Dietary Information
ORGANIC GRANOLA, PUMPKIN & FLAXSEED is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 442 calories per 100 grams, ORGANIC GRANOLA, PUMPKIN & FLAXSEED gets 10% of its calories from protein, 59% from carbohydrates, and 35% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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