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365 EVERYDAY VALUE, WHOLE GRAIN WHEAT SQUARES CEREAL
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.1 MG | 5% | |
| Niacin | 4.1 MG | 26% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.9 MG | 16% | |
| Potassium, K | 367 MG | 8% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (2.0g per 100g).
- High in dietary fiber (10.2g per 100g), supporting digestive health.
- Good source of Niacin (26% DV).
About 365 EVERYDAY VALUE, WHOLE GRAIN WHEAT SQUARES CEREAL
365 Everyday Value Whole Grain Wheat Squares Cereal contains exactly two ingredients: whole wheat and mixed tocopherols for freshness. No added sugar, no salt, no artificial anything. The fiber content is genuinely high for a cereal, and the protein comes naturally from the whole wheat. The flavor is nutty and plain, which makes it a good base to pair with fresh fruit, nuts, or a drizzle of honey if you want sweetness. One of the more honest cereals on the shelf.
Ingredients
WHOLE WHEAT, MIXED TOCOPHEROLS (VITAMIN E) ADDED TO MAINTAIN FRESHNESS.
Dietary Information
365 EVERYDAY VALUE, WHOLE GRAIN WHEAT SQUARES CEREAL is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in 365 EVERYDAY VALUE, WHOLE GRAIN WHEAT SQUARES CEREAL include Niacin (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 367 calories per 100 grams, 365 EVERYDAY VALUE, WHOLE GRAIN WHEAT SQUARES CEREAL gets 9% of its calories from protein, 85% from carbohydrates, and 5% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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