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Know what is on your plate.

United Natural, OLD WESSEX LTD., IRISH-STYLE OATMEAL, 100% WHOLE GRAIN, HIGH FIBER CEREAL

Cereal United Natural Foods, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

400 Calories
15g Protein
65g Carbs
7.5g Fat
12.5g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 15g 17%
Carbs 65g 74%
Fat 7.5g 9%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 400
% Daily Value*
Total Fat 7.5g 10%
Saturated Fat 1.3g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 65g 24%
Dietary Fiber 12.5g 45%
Total Sugars 0g
Protein 15g 30%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.7mg 15%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 2.7 MG 15%
Sodium, Na 0 MG 0%

Nutrition Highlights

  • Good source of protein with 15g per 100g.
  • High in dietary fiber (12.5g per 100g), supporting digestive health.

About OLD WESSEX LTD., IRISH-STYLE OATMEAL, 100% WHOLE GRAIN, HIGH FIBER CEREAL

Old Wessex Ltd. Irish-Style Oatmeal is made entirely from 100% organic Irish-style oats. Per 100g it provides 400 calories, 65g of carbohydrates, 15g of protein, 7.5g of fat, and 12.5g of fiber. Coarser than rolled oats, it cooks to a hearty, chewy porridge. A whole grain, high-fiber breakfast cereal suited to stovetop preparation.

Ingredients

100% ORGANIC IRISH-STYLE OATS.

Dietary Information

OLD WESSEX LTD., IRISH-STYLE OATMEAL, 100% WHOLE GRAIN, HIGH FIBER CEREAL is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 400 calories per 100 grams, OLD WESSEX LTD., IRISH-STYLE OATMEAL, 100% WHOLE GRAIN, HIGH FIBER CEREAL gets 15% of its calories from protein, 65% from carbohydrates, and 17% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare United Natural, OLD WESSEX LTD., IRISH-STYLE OATMEAL, 100% WHOLE GRAIN, HIGH FIBER CEREAL

See how United Natural, OLD WESSEX LTD., IRISH-STYLE OATMEAL, 100% WHOLE GRAIN, HIGH FIBER CEREAL compares to other foods in terms of nutrition:

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