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V3G — 100% WHOLE GRAIN QUICK OATS, 100% WHOLE GRAIN

Cereal V3G International, LLC Branded
375 Calories
12.5g Protein
67.5g Carbs
7.5g Fat
10g Fiber
Nutrition Facts
Serving Size 100 g
Calories 375
% Daily Value*
Total Fat 7.5g 10%
Saturated Fat 1.3g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 67.5g 25%
Dietary Fiber 10g 36%
Total Sugars 2.5g
Protein 12.5g 25%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 4.5mg 25%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.5g 14%
Carbs 67.5g 77%
Fat 7.5g 9%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 4.5 MG 25%
Sodium, Na 0 MG 0%

Related Foods in Cereal

Food Calories Protein Carbs Fat
Silver Palate — WHOLE WHEAT CEREAL, MULTI-BRAN FLAKES 400 10g 83.3g 1.7g Post Consumer — SWEETENED CORN & OAT CEREAL, BERRY 400 3.3g 86.7g 3.3g Post Consumer — SWEETENED RICE CEREAL WITH REAL COCOA, COCOA 414 3.5g 89.7g 3.5g Post Consumer — SWEETENED CORN & OAT CEREAL, BERRY BUNCH CRUNCH 400 3.3g 86.7g 3.3g Post Consumer — SWEETENED CORN & OAT CEREAL 400 3.3g 86.7g 5g Post Consumer — SWEETENED CORN & OAT CEREAL, SWEETENED CORN & OAT CEREAL 400 3.3g 86.7g 5g

Nutrition Highlights

  • Good source of protein with 12.5g per 100g.
  • High in dietary fiber (10g per 100g), supporting digestive health.
  • Good source of Iron, Fe (25% DV).

About 100% WHOLE GRAIN QUICK OATS, 100% WHOLE GRAIN

Ava's Kitchen quick oats from 100% whole grain rolled oats. Per 40g serving: 375 cal, 12.5g protein, 67.5g carbs, 7.5g fat, and 10g fiber. Single clean ingredient, no added sugars or flavorings.

Ingredients

100% WHOLE GRAIN ROLLED OATS.

Dietary Information

100% WHOLE GRAIN QUICK OATS, 100% WHOLE GRAIN is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in 100% WHOLE GRAIN QUICK OATS, 100% WHOLE GRAIN include Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 375 calories per 100 grams, 100% WHOLE GRAIN QUICK OATS, 100% WHOLE GRAIN gets 13% of its calories from protein, 72% from carbohydrates, and 18% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare V3G — 100% WHOLE GRAIN QUICK OATS, 100% WHOLE GRAIN

See how V3G — 100% WHOLE GRAIN QUICK OATS, 100% WHOLE GRAIN compares to other foods in terms of nutrition:

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