100% WHOLE GRAIN QUICK OATS vs NATURE VALLEY
Nutrition comparison per 100 g serving
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100% WHOLE GRAIN QUICK OATS wins in 5 out of 10 nutrient categories
100% WHOLE GRAIN QUICK OATS: 5
vs
NATURE VALLEY: 3
(2 ties)
Overview
| Nutrient | 100% WHOLE GRAIN QUICK OATS | NATURE VALLEY | Winner |
|---|---|---|---|
| Calories | 375 cal | 397 cal | |
| Protein | 12.5 g | 10.3 g | |
| Carbs | 67.5 g | 70.5 g | |
| Fat | 7.5 g | 9.0 g | |
| Fiber | 10 g | 10.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE GRAIN QUICK OATS | NATURE VALLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE GRAIN QUICK OATS | NATURE VALLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 51 MG | |
| Iron, Fe | 4.5 MG | 2.3 MG | |
| Sodium, Na | 0 MG | 179 MG |