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WHOLE GRAIN CORN & OAT CEREAL, CARAMEL

Cereal General Mills, Inc. Branded
370 Calories
7.4g Protein
81.5g Carbs
5.6g Fat
7.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 370
% Daily Value*
Total Fat 5.6g 7%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 500mg 22%
Total Carbohydrate 81.5g 30%
Dietary Fiber 7.4g 26%
Total Sugars 22.2g
Protein 7.4g 15%
Vitamin D 148mcg 740%
Calcium 370mg 28%
Iron 33.3mg 185%
Potassium 278mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.4g 8%
Carbs 81.5g 86%
Fat 5.6g 6%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 55.6 MG 62%
Thiamin 1 MG 83%
Riboflavin 1.6 MG 121%
Niacin 18.5 MG 116%
Vitamin B-6 1.9 MG 109%
Vitamin B-12 5.6 UG 232%

Minerals

Nutrient Amount % DV
Calcium, Ca 370 MG 28%
Iron, Fe 33.3 MG 185%
Magnesium, Mg 59 MG 14%
Phosphorus, P 222 MG 18%
Potassium, K 278 MG 6%
Sodium, Na 500 MG 22%
Zinc, Zn 13.9 MG 126%

Related Foods in Cereal

Food Calories Protein Carbs Fat
HONEY ALMOND SOFT BAKED GRANOLA, HONEY ALMOND 481 19.2g 48.1g 25g ENRICHED INSTANT GRITS, BUTTER 357 7.1g 75g 3.6g ENRICHED INSTANT GRITS, ORIGINAL 357 7.1g 78.6g 0g WHOLE GRAIN WHEAT AND BARLEY CEREAL 362 10.3g 81.0g 1.7g COCOA SEA SALT GRANOLA, COCOA SEA SALT 643 17.9g 28.6g 53.6g OVEN TOASTED CRISP RICE CEREAL 394 6.1g 87.9g 0g

Nutrition Highlights

  • High in dietary fiber (7.4g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (28% DV).
  • Rich source of Iron, Fe (185% of Daily Value per 100g).
  • Good source of Sodium, Na (22% DV).
  • Rich source of Zinc, Zn (126% of Daily Value per 100g).
  • Rich source of Vitamin C, total ascorbic acid (62% of Daily Value per 100g).

About WHOLE GRAIN CORN & OAT CEREAL, CARAMEL

WHOLE GRAIN CORN & OAT CEREAL, CARAMEL is a calorie-dense food with 370 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.4g of protein, 81.5g of carbohydrates, and 5.6g of fat. It also contributes 7.4g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE GRAIN CORN, SUGAR, WHOLE GRAIN OATS, CANOLA AND/OR RICE BRAN OIL, CARAMEL SYRUP (CARAMELIZED SUGAR, WATER), CORN SYRUP, SALT, BROWN SUGAR SYRUP, CORN BRAN, TRISODIUM PHOSPHATE, COLOR ADDED, NATURAL FLAVOR. VITAMIN E (MIXED TOCOPHEROLS) AND BHT ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN C (SODIUM ASCORBATE), IRON AND ZINC (MINERAL NUTRIENTS), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3.

Dietary Information

WHOLE GRAIN CORN & OAT CEREAL, CARAMEL is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in WHOLE GRAIN CORN & OAT CEREAL, CARAMEL include Vitamin B-12 (232% DV) , Iron, Fe (185% DV) , Zinc, Zn (126% DV) , Riboflavin (121% DV) , and Niacin (116% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 370 calories per 100 grams, WHOLE GRAIN CORN & OAT CEREAL, CARAMEL gets 8% of its calories from protein, 88% from carbohydrates, and 14% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare WHOLE GRAIN CORN & OAT CEREAL, CARAMEL

See how WHOLE GRAIN CORN & OAT CEREAL, CARAMEL compares to other foods in terms of nutrition:

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