WHOLE GRAIN CORN & OAT CEREAL vs INSTANT OATMEAL
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE GRAIN CORN & OAT CEREAL wins in 8 out of 19 nutrient categories
WHOLE GRAIN CORN & OAT CEREAL: 8
vs
INSTANT OATMEAL: 6
(5 ties)
Overview
| Nutrient | WHOLE GRAIN CORN & OAT CEREAL | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 370 cal | 370 cal | Tie |
| Protein | 7.4 g | 9.3 g | |
| Carbs | 81.5 g | 77.8 g | |
| Fat | 5.6 g | 3.7 g | |
| Fiber | 7.4 g | 7.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN CORN & OAT CEREAL | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Niacin | 18.5 MG | 7.4 MG | |
| Riboflavin | 1.6 MG | 0.6 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5.6 UG | 0 UG | |
| Vitamin B-6 | 1.9 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 55.6 MG | 0 MG |
Minerals
| Mineral | WHOLE GRAIN CORN & OAT CEREAL | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 370 MG | 370 MG | Tie |
| Iron, Fe | 33.3 MG | 6.7 MG | |
| Magnesium, Mg | 59 MG | 74 MG | |
| Phosphorus, P | 222 MG | 278 MG | |
| Potassium, K | 278 MG | 0 MG | |
| Sodium, Na | 500 MG | 537 MG | |
| Zinc, Zn | 13.9 MG | 0 MG |