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Topco Associates — FOOD CLUB, RAISIN BRAN CEREAL

Cereal Topco Associates, Inc. Branded
322 Calories
6.8g Protein
78.0g Carbs
1.7g Fat
11.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 322
% Daily Value*
Total Fat 1.7g 2%
Saturated Fat 0.3g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 390mg 17%
Total Carbohydrate 78.0g 28%
Dietary Fiber 11.9g 43%
Total Sugars 28.8g
Protein 6.8g 14%
Vitamin D 169mcg 845%
Calcium 34mg 3%
Iron 7.6mg 42%
Potassium 542mg 12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.8g 8%
Carbs 78.0g 90%
Fat 1.7g 2%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 1 MG 83%
Riboflavin 0.7 MG 55%
Niacin 8.5 MG 53%
Vitamin B-6 0.8 MG 50%
Folate, total 339 UG 85%
Vitamin B-12 2.5 UG 106%

Minerals

Nutrient Amount % DV
Calcium, Ca 34 MG 3%
Iron, Fe 7.6 MG 42%
Magnesium, Mg 136 MG 32%
Phosphorus, P 339 MG 27%
Potassium, K 542 MG 12%
Sodium, Na 390 MG 17%
Zinc, Zn 6.4 MG 58%
Copper, Cu 0.3 MG 38%

Related Foods in Cereal

Food Calories Protein Carbs Fat
Torn & Glasser — ORGANIC ROLLED OATS 393 14.3g 67.9g 7.1g Grupo Industrial Vida, S.A. De C.V — GRANOLA CEREAL WITH FRUIT 414 10.3g 72.4g 12.1g Aurora Products — VANILLA GRANOLA 440 8g 80g 10g Stonewall Kitchen — FARMHOUSE OATMEAL 380 10g 74g 5g Stonewall Kitchen — MAPLE & BROWN SUGAR OATMEAL 389 8.3g 75g 5.6g World Foods Products — BLUEBERRY GRANOLA CLUSTERS 429 7.1g 71.4g 12.5g

Nutrition Highlights

  • Very low in fat (1.7g per 100g).
  • High in dietary fiber (11.9g per 100g), supporting digestive health.
  • Good source of Iron, Fe (42% DV).
  • Good source of Magnesium, Mg (32% DV).
  • Good source of Phosphorus, P (27% DV).
  • Rich source of Zinc, Zn (58% of Daily Value per 100g).

About FOOD CLUB, RAISIN BRAN CEREAL

Food Club Raisin Bran pairs whole grain wheat and wheat bran with raisins for sweetness and chew, and then adds sugar and corn syrup on top of that. The result is a cereal that's genuinely high in fiber - the bran really does its job here - but also noticeably sweet. It's fortified with a standard set of B vitamins and minerals. Compared to the name-brand version, the formula is essentially identical. A fiber-forward breakfast that also happens to be quite sugary.

Ingredients

WHOLE GRAIN WHEAT, RAISINS, WHEAT BRAN, SUGAR, CORN SYRUP, SALT, MALT FLAVORING, VITAMINS AND MINERALS: VITAMIN B3 (NIACINAMIDE), ZINC OXIDE, REDUCED IRON, VITAMIN A PALMITATE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN MONONITRATE), FOLIC ACID, VITAMIN D, VITAMIN B12.

Dietary Information

FOOD CLUB, RAISIN BRAN CEREAL is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in FOOD CLUB, RAISIN BRAN CEREAL include Vitamin B-12 (106% DV) , Folate, total (85% DV) , Thiamin (83% DV) , Zinc, Zn (58% DV) , and Riboflavin (55% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 322 calories per 100 grams, FOOD CLUB, RAISIN BRAN CEREAL gets 8% of its calories from protein, 97% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Topco Associates — FOOD CLUB, RAISIN BRAN CEREAL

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