Bob's Red Mill Natural — 100% STONE GROUND WHOLE GRAIN SCOTTISH OATMEAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 56 MG | 4% | |
| Iron, Fe | 5 MG | 28% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 16.7g per 100g.
- High in dietary fiber (11.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (28% DV).
About 100% STONE GROUND WHOLE GRAIN SCOTTISH OATMEAL
100% STONE GROUND WHOLE GRAIN SCOTTISH OATMEAL is a calorie-dense food with 389 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 16.7g of protein, 63.9g of carbohydrates, and 6.9g of fat. It also contributes 11.1g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WHOLE GRAIN OATS.
Dietary Information
100% STONE GROUND WHOLE GRAIN SCOTTISH OATMEAL is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in 100% STONE GROUND WHOLE GRAIN SCOTTISH OATMEAL include Iron, Fe (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 389 calories per 100 grams, 100% STONE GROUND WHOLE GRAIN SCOTTISH OATMEAL gets 17% of its calories from protein, 66% from carbohydrates, and 16% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Bob's Red Mill Natural — 100% STONE GROUND WHOLE GRAIN SCOTTISH OATMEAL
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