Know what is on your plate.
Bob's Red Mill Natural, 100% STONE GROUND WHOLE GRAIN SCOTTISH OATMEAL
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 56 MG | 4% | |
| Iron, Fe | 5 MG | 28% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 16.7g per 100g.
- High in dietary fiber (11.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (28% DV).
About 100% STONE GROUND WHOLE GRAIN SCOTTISH OATMEAL
Whole grain oats, stone ground, are the sole ingredient in this Scottish style oatmeal, a minimally processed whole grain breakfast staple. Per 36 gram dry serving: 389 calories, 16.67 grams of protein, 6.94 grams of fat, 63.89 grams of carbs and 11.1 grams of fiber, notably high in both protein and fiber for a grain product.
Ingredients
WHOLE GRAIN OATS.
Dietary Information
100% STONE GROUND WHOLE GRAIN SCOTTISH OATMEAL is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in 100% STONE GROUND WHOLE GRAIN SCOTTISH OATMEAL include Iron, Fe (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 389 calories per 100 grams, 100% STONE GROUND WHOLE GRAIN SCOTTISH OATMEAL gets 17% of its calories from protein, 66% from carbohydrates, and 16% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Bob's Red Mill Natural, 100% STONE GROUND WHOLE GRAIN SCOTTISH OATMEAL
See how Bob's Red Mill Natural, 100% STONE GROUND WHOLE GRAIN SCOTTISH OATMEAL compares to other foods in terms of nutrition:
- Bob's Red Mill Natural, 100% STONE GROUND WHOLE GRAIN SCOTTISH OATMEAL vs Moran Group Incorporated, OLD FASHIONED OATS
- Bob's Red Mill Natural, 100% STONE GROUND WHOLE GRAIN SCOTTISH OATMEAL vs Moran Group Incorporated, CRISPY RICE & WHEAT FLAKES WITH STRAWBERRIES
- Bob's Red Mill Natural, 100% STONE GROUND WHOLE GRAIN SCOTTISH OATMEAL vs House-Autry Mills, DINNER GRITS STROGANOFF
- Bob's Red Mill Natural, 100% STONE GROUND WHOLE GRAIN SCOTTISH OATMEAL vs House-Autry Mills, CREOLE
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.